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    Health & Fitness

    Well…Adjusting

    Join author, actor, and funny lady Robin Hopkins as she helps guests manage stress, set some boundaries, find a new apartment, and save a dime or two. And that’s important because social security is probably gonna be gone by the time you get there. Robin’s disarming, connected, and forthcoming style allows her guests to open up about what’s really behind all that self-sabotaging. Well…Adjusting is not NPR. It’s not credentialed. But it is honest talk about real problems Millennials face today. And did we mention it’s funny?

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    Latest Episodes:
    Parenting, Healing, and Dating Again Aug 26, 2025
    Show notes

    Tenea is a seasoned actress and a mom extraordinaire. Her life took an unexpected twist—when her teenage sweetheart became her ex-husband. In this candid chat, we talk about the balance of finding love, carving out moments for self-care, and mastering the art of being an excellent parent.

    If you'd like to be on Well...Adjusting send us an email at hello@editaud.io

    You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE.

    Closed captions for this podcast can be found on YouTube: HERE.

    Follow robin @realrobhops and editaudio at @editaud.io

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    When Loss Lingers (Even Years Later) Aug 19, 2025
    Show notes

    Sarina’s mom died when she was just 16. Now she’s celebrating major life milestones years later, but still feels the loss. Robin and Sarina discuss whether loss ever gets easier, and how we can find levity in the messy parts of the journey to healing.

    If you'd like to be on Well...Adjusting send us an email at hello@editaud.io

    You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE.

    Closed captions for this podcast can be found on YouTube: HERE.

    Follow robin @realrobhops and editaudio at @editaud.io

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    The Intersection of Neurodivergence & Queerness Aug 12, 2025
    Show notes

    Myron joins us to talk about his diagnosis from ADHD to being on the autism spectrum, his newly found queer, demisexual and pansexual status, and the systems he’s put in place in order to make his life work for him.

    If you'd like to be on Well...Adjusting send us an email at hello@editaud.io

    You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE.

    Closed captions for this podcast can be found on YouTube: HERE.

    Follow robin @realrobhops and editaudio at @editaud.io

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Breaking the Debt Loop Aug 05, 2025
    Show notes

    Danielle joined us to talk about a recurring cycle in her family. They spend. They get into debt. They get out of debt. Then they start spending all over again. Turns out, her problems are not just about the spending, but more about the issues of addiction, trust, and family patterns.

    If you'd like to be on Well...Adjusting send us an email at hello@editaud.io

    You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE.

    Closed captions for this podcast can be found on YouTube: HERE.

    Follow robin @realrobhops and editaudio at @editaud.io

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    How to Actually Enjoy Your Next Trip Jul 29, 2025
    Show notes

    Robin and Producer Steph sip cocktails en vacances and unpack the emotional chaos of travel. From staying tethered to your phone, to navigating group trips with different travel styles, to figuring out how the hell you’re supposed to relax when your brain forgot how. Stick around ‘til the end for our Expert of the Day, travel writer Annie Roderique-Jones, who shares her top travel tips — from budget hacks to packing shortcuts — to help you make the most of your next trip (without maxing out your credit card or your sanity).

    If you'd like to be on Well...Adjusting send us an email at hello@editaud.io

    You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE.

    Closed captions for this podcast can be found on YouTube: HERE.

    Follow robin @realrobhops and editaudio at @editaud.io

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Occupation? It’s Complicated Jul 22, 2025
    Show notes

    Ever freeze when someone asks, “So… what do you do?” Well... Lindsey Lerner, a multi-hyphenate hustler who struggles to talk about her career without cringing, joins us. We unpack the awkwardness of defining yourself by your job (especially when your path is anything but linear), the fear of judgment, and the pressure to make your story digestible.

    If you'd like to be on Well...Adjusting send us an email at hello@editaud.io

    You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE.

    Closed captions for this podcast can be found on YouTube: HERE.

    Follow robin @realrobhops and editaudio at @editaud.io

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Chasing the Next Thing Jul 15, 2025
    Show notes

    Why do we sabotage our own success? Meet Michał, a relentless goal-chaser who never lets himself bask in the glow of achievement. As soon as one milestone is conquered, he’s off to the next. In this episode, we dive into the psyche of perpetual pursuit. Is it ambition or anxiety that fuels our drive? Can he find a kinder, gentler way to navigate life objectives without sprinting through the finish line? This is an encore presentation.

    If you'd like to be on Well...Adjusting send us an email at hello@editaud.io

    You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE.

    Closed captions for this podcast can be found on YouTube: HERE.

    Follow robin @realrobhops and editaudio at @editaud.io

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Well…100 Episodes Later Jul 01, 2025
    Show notes

    Robin and Steph raise a glass to 100 episodes of Well…Adjusting. From that “what if nobody cares?” couch moment to sharing therapy blunders, homework wins, and hilarious bloopers, we’re celebrating every messy, meaningful, laugh-through-the-tears second. Thanks for listening—here’s to the next 100.

    If you'd like to be on Well...Adjusting send us an email at hello@editaud.io

    You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE.

    Closed captions for this podcast can be found on YouTube: HERE.

    Follow robin @realrobhops and editaudio at @editaud.io

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Staying Grounded and Engaged in Turbulent Political Times Jun 24, 2025
    Show notes

    Politics got you spiraling? You’re not alone. That’s why we called in expert calm-bringer Tania Israel. We talk about how to stay informed without losing your mind, how to live inside a political climate you can’t control, and what “resistance” can really mean—for your values and your mental health. Because you’re allowed to care deeply and rest.

    Tania's work sheet "Staying Grounded and Engaged in Turbulent Political Times" can be found here. And you can get more info about Tania Israel here.

    If you'd like to be on Well...Adjusting send us an email at hello@editaud.io

    You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE.

    Closed captions for this podcast can be found on YouTube: HERE.

    Follow robin @realrobhops and editaudio at @editaud.io

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Is It Safe to Be Myself at Work? Jun 17, 2025
    Show notes

    Teeny brings us a question about how open to be about your personal life. She’s in a polyamorous relationship and wants to share her weekend stories at work just like anyone else, without judgment, microaggressions, or having to launch into Polyamory 101 every time. We talk trust, boundaries, and the subtle (and not-so-subtle) ways people shame what they don’t understand. Plus: how to decide who deserves the truth—and who can keep guessing. Dr. Badiee joins us to offer thoughtful, grounded guidance on how to navigate this tricky space with clarity and self-respect.

    For more info on Dr. Badiee check out: https://www.instagram.com/drbadieepolytherapist/

    If you'd like to be on Well...Adjusting send us an email at hello@editaud.io

    You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE.

    Closed captions for this podcast can be found on YouTube: HERE.

    Follow robin @realrobhops and editaudio at @editaud.io

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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