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    Health & Fitness

    Well…Adjusting

    Join author, actor, and funny lady Robin Hopkins as she helps guests manage stress, set some boundaries, find a new apartment, and save a dime or two. And that’s important because social security is probably gonna be gone by the time you get there. Robin’s disarming, connected, and forthcoming style allows her guests to open up about what’s really behind all that self-sabotaging. Well…Adjusting is not NPR. It’s not credentialed. But it is honest talk about real problems Millennials face today. And did we mention it’s funny?

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    Latest Episodes:
    When Anxiety Is the Baseline Jun 10, 2025
    Show notes

    Drew and Alex from Into the Into the Mud podcast join to chat about what's making us anxious right now. We talk creative paralysis, career spirals, and the pressure to be perfect—whether it’s as a parent, an artist, or just a functioning human. Is anxiety something to fix, or something to live with? How do you know when it’s too much? And what, if anything, actually helps?

    Real talk, some swearing, a little hope. And maybe, a reminder that you’re not the only one spiraling.

    If you'd like to be on Well...Adjusting send us an email at hello@editaud.io

    You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE.

    Closed captions for this podcast can be found on YouTube: HERE.

    Follow robin @realrobhops and editaudio at @editaud.io

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    When the World Feels Hostile (and You're Just Trying to Be You) Jun 03, 2025
    Show notes

    Marz, who is nonbinary, trans, opens up about the emotional toll of navigating a world that feels hostile to their identity. We talk through the fear, the reality, and the blurry in-between. And chat about if staying informed helps, or reopening old wounds? This is a big, brave conversation about identity, safety, and staying sane in a society that too often asks LGBTQ folks to justify their existence.

    If you'd like to be on Well...Adjusting send us an email at hello@editaud.io

    You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE.

    Closed captions for this podcast can be found on YouTube: HERE.

    Follow robin @realrobhops and editaudio at @editaud.io

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Facing Depression Head-On May 20, 2025
    Show notes

    Author and dad Matt Bindig gets real about living with recurring depression—and the unhealthy coping habits, like drinking, that crept in along the way. With honesty and heart, he shares what he’s learned on his ongoing mental health journey.

    If you'd like to be on Well...Adjusting send us an email at hello@editaud.io

    You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE.

    Closed captions for this podcast can be found on YouTube: HERE.

    Follow robin @realrobhops and editaudio at @editaud.io

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Do I Really Need a Therapist? May 13, 2025
    Show notes

    Aurora asks the age-old question: do I need therapy or can I fix myself? She talks about being a child of immigrants, fears of a therapist gaslighting her, and the overwhelming process of finding the right mental health professional.

    If you'd like to be on Well...Adjusting send us an email at hello@editaud.io

    You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE.

    Closed captions for this podcast can be found on YouTube: HERE.

    Follow robin @realrobhops and editaudio at @editaud.io

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Ask a Therapist Anything May 06, 2025
    Show notes

    Therapy can be a mystery, but we’re cracking it wide open! In this episode, we sit down with therapist Melissa Jardin to ask all the burning questions—how to find the right therapist, when to break up with one, and even whether they think about us when we’re not around. No question is off-limits!

    If you'd like to be on Well...Adjusting send us an email at hello@editaud.io

    You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE.

    Closed captions for this podcast can be found on YouTube: HERE.

    Follow robin @realrobhops and editaudio at @editaud.io

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Do You Really Want Kids or is It FOMO? Apr 29, 2025
    Show notes

    Wondering if you want to have kids? Sam Sanders is asking himself the same thing. At 40, he’s weighing the decision, and we dive into the big questions: how do you really know if parenthood is for you? What factors should you consider? And most importantly, is FOMO a good enough reason to reproduce?

    If you'd like to be on Well...Adjusting send us an email at hello@editaud.io

    You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE.

    Closed captions for this podcast can be found on YouTube: HERE.

    Follow robin @realrobhops and editaudio at @editaud.io

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Chasing the Dream (and Taking The Leap) Apr 22, 2025
    Show notes

    Chanel made a major move, only to find herself without the job she thought she could rely on. Now, she’s trying to figure out how to embrace her entrepreneurial spirit and support her family financially. How do you balance dreams, structure, and income when everything feels uncertain?

    If you'd like to be on Well...Adjusting send us an email at hello@editaud.io

    You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE.

    Closed captions for this podcast can be found on YouTube: HERE.

    Follow robin @realrobhops and editaudio at @editaud.io

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Anxiety Addicts: Working Together Without Killing Each Other Apr 15, 2025
    Show notes

    Jo and Morgan have been besties since 8th grade—proof that opposites really do attract. Now, they’re running a business together, and while their differences make them a great team, they also bring a little (okay, sometimes a lot) of friction. We chat balancing work, friendship, and wildly different approaches to life without taxing the relationship.

    If you'd like to be on Well...Adjusting send us an email at hello@editaud.io

    You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE.

    Closed captions for this podcast can be found on YouTube: HERE.

    Follow robin @realrobhops and editaudio at @editaud.io

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Parenting, Community & The Pressure to Get It Right Apr 08, 2025
    Show notes

    Parenting comes with a million questions, and for Lauren—who adopted her daughter a year ago—one of the biggest ones is: Who should be in my child’s life? We dive into the messy, beautiful process of building a community for your kid—and remind Lauren (and all of us) that no parent gets it all right… and that’s okay.

    For more info on our Expert of the Day, Lisa Schuman check out: https://familybuilding.net/

    If you'd like to be on Well...Adjusting send us an email at hello@editaud.io

    You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE.

    Closed captions for this podcast can be found on YouTube: HERE.

    Follow robin @realrobhops and editaudio at @editaud.io

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Credit limits, 401Ks & Other Things That Confuse Producer Steph Apr 01, 2025
    Show notes

    Producer Steph left Canada for NYC and immediately found herself drowning in a sea of financial jargon—401Ks, mutual funds, high-yield savings accounts… what does it all mean?! If you’ve ever felt lost in the world of personal finance, you’re not alone. We break demystify the money talk, and figure out how to feel good about our finances.

    Check out our previous epsiodes on debt: Aileen | Ruby

    And the recent episode with Sylvie where we introduce the Financial Planning doc.

    If you'd like to be on Well...Adjusting send us an email at hello@editaud.io

    You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE.

    Closed captions for this podcast can be found on YouTube: HERE.

    Follow robin @realrobhops and editaudio at @editaud.io

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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