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Weightless — Fitness
Weightless

Welcome to Weightless—the podcast for women ready to lose more than just the weight on the scale.⁣
⁣
Before we talk about weight loss, we need to talk about weight—the emotional kind. The pressure, the perfectionism, the quiet heaviness that doesn’t show up on the scale, but shows up everywhere else.⁣
⁣
Hosted by sisters, coaches, and LUMINU Wellness founders Jess and Melissa, this show is where real transformation begins—from the inside out. Because weight loss isn’t just about food or fitness; it’s about releasing the subconscious beliefs that tell you you’re not enough.⁣
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Each week, you’ll get deep conversations and practical tools to help you rethink how you approach weight loss, success, and self-worth. We’ll cover everything from workouts and flexible nutrition to subconscious reprogramming, mindset shifts, and identity work—so you can rebuild your habits, let go of what’s been weighing you down, and finally trust yourself again.⁣
⁣
This is where you release the weight—inside and out—and step into the woman you were always meant to be. This is where you become Weightless.

Copyright: © 2023

Latest Episodes:

91. The "Now's Not the Right Time" Trap Oct 11, 2023

Show notes

This episode is perfect for anyone who's been thinking about kickstarting their health and fitness journey but keeps waiting for "the right moment". We dive into the idea that you don't need to wait for the perfect conditions to begin. Instead, just start with one small step. There's no need for everything to fall into place perfectly. By starting with what you have and what you can do now, you'll set the foundation for building better habits and finding even more resources to help you progress in your journey. This is your sign to NOT wait. Get started today!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

90. Are These Really The Best Supplements for Weight Loss? Oct 09, 2023

Show notes

Got questions about supplements? You're not alone! "What supplements should I take?" is something we hear all the time. Today's episode is all about spilling the tea on supplements and whether you really need them. If you're relying a lot on supplements in your health & fitness journey, you'll want to hit play. Let's shake things up and maybe discover a new perspective.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

89. The Secret to Stop Getting Sidetracked Oct 06, 2023

Show notes

In today's episode, we're exploring the quote, "I can't change the direction of the wind, but I can adjust my sails to always reach my destination," and seeing how it relates to your journey in health and fitness. This is a great listen for anyone who feels like they're always working hard towards their goals but somehow keep getting sidetracked. It's a strong reminder that life will have its tough and bumpy moments, but instead of getting stuck on how annoying that is, it's better to focus on what we can actually change—how we react to those challenging times.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

88. 20 Pounds Down While Juggling Triplets: Tara's Story Oct 04, 2023

Show notes

In this "How She Did It" episode, we chat with Coach Taylor and her amazing client, Tara. Tara lost 20 lbs and 20 inches by calorie cycling, even with a full-time job, a house to look after, a husband to spend time with, triplets, and a 14-year-old daughter! Talk about a real-life superwoman! Tune in to hear how Tara stays on track with such a busy life and still makes time for her health goals. Plus, discover why this journey has left her feeling more empowered than ever before in her entire life!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

87. 3 Simple Strategies for Staying Fit with a Social Life Oct 02, 2023

Show notes

If you find it hard to stay fit because you're always out and about, this episode is just for you! We're sharing 3 easy strategies to help you stay on track and make progress, even with a busy social life. And if weekends are usually your downfall, you'll definitely want to hear our simple suggestions for slaying your social schedule while making more progress than ever before!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

86. Your Pet Is Healthier Than You Sep 29, 2023

Show notes

Ever noticed how much you care for your kids' or pets' well-being? Moms and pet moms, this one's for you! You give so much love and effort to make sure your kids or furry friends are happy and healthy. But what about you? Do you take as good care of yourself as you do them? If it feels like your kids or pets are living healthier lives than you, then this episode is a must-listen. Tune in to learn how to look after yourself as well as you do your loved ones!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

85. Getting Fit While Prioritizing Family Fun: Holly's Story Sep 27, 2023

Show notes

In this episode of "How She Did It", we get a chance to chat with Holly about her remarkable transformation that transcends just the physical aspect. Diagnosed with Graves' disease, Holly initially lost a significant amount of weight, only to gradually regain it while adjusting her medication. Determined to shed weight healthily without sacrificing her favorite foods or family time, Holly discovered the freedom of calorie cycling. She shares the strategies she used to lose 15lbs while still enjoying family vacations and treats with her daughter.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

84. Using a Diet "Report Card" to Make More Progress Sep 20, 2023

Show notes

A lot of popular diets have strict rules, and if you break one rule, you might feel like you failed, which can lead to an all-or-nothing mindset. In this episode, we explain how shifting your thinking from "pass/fail" to the grading system of a school report card can help you get rid of the all-or-nothing mindset and actually help you make more progress in the long run.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

83. How to Make a Weight Loss Comeback: Winner Mentality Sep 18, 2023

Show notes

Have you ever found yourself staring at the scale, frustrated, overwhelmed by the urge to throw in the towel and just accept your weight as unchangeable? In this episode, we break down that discouraging mindset and share a powerful analogy to help you shift gears and get ready for your weight loss comeback.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

82. More than a Number: How Jenn Traded 'Skinny' for 'Strong' & Found Diet Freedom Sep 15, 2023

Show notes

In our latest "How She Did It" episode, we're joined by Coach Leslie and her awesome client, Jenn. Jenn had tried lots of diets in the past, but she struggled to stay consistent and find time to take care of herself. Fast forward to today, and she has undergone a complete transformation, both in body and mind. She's shifted from obsessing over the scale to pursuing her healthiest, strongest, and happiest self. This new focus has brought her immense freedom and even inspired those around her to start their own fitness journeys. Come listen to Jenn's powerful story!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

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