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Weightless — Fitness
Weightless

Welcome to Weightless—the podcast for women ready to lose more than just the weight on the scale.⁣
⁣
Before we talk about weight loss, we need to talk about weight—the emotional kind. The pressure, the perfectionism, the quiet heaviness that doesn’t show up on the scale, but shows up everywhere else.⁣
⁣
Hosted by sisters, coaches, and LUMINU Wellness founders Jess and Melissa, this show is where real transformation begins—from the inside out. Because weight loss isn’t just about food or fitness; it’s about releasing the subconscious beliefs that tell you you’re not enough.⁣
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Each week, you’ll get deep conversations and practical tools to help you rethink how you approach weight loss, success, and self-worth. We’ll cover everything from workouts and flexible nutrition to subconscious reprogramming, mindset shifts, and identity work—so you can rebuild your habits, let go of what’s been weighing you down, and finally trust yourself again.⁣
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This is where you release the weight—inside and out—and step into the woman you were always meant to be. This is where you become Weightless.

Copyright: © 2023

Latest Episodes:

111. Making Minimal Changes to Maximize Results Dec 06, 2023

Show notes

In this episode, we talk about how just a small change in habits can lead to big results. Imagine an airplane flying from LA to NYC; a tiny adjustment of just 3.5 degrees can completely change its course, landing it in Washington DC instead. It shows that even a seemingly small shift can take you to a totally different destination. If you're finding it hard to reach your goals and think minor changes won't make a difference, this episode might just change your mind. Tune in and see how little tweaks can lead to big leaps!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

110. The Trick to Staying Lean Through the Holidays Dec 04, 2023

Show notes

We're diving into a challenge many of us face: staying lean during the holiday season. If you feel like it's impossible to keep up with your weight loss goals with all the tempting food and drinks around, you're not alone. Today, we're sharing a straightforward and effective strategy that has worked wonders for our most successful clients. Join us inside to learn how to enjoy the holiday fun without compromising your results.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

109. How Susie Lost 12 Inches Without The Scale Moving (And Why That Happens!) Nov 29, 2023

Show notes

In our latest 'How She Did It' episode, we're talking with Coach Dorota and her client Susie. Susie was known as the woman who's "always on a diet". She was struggling, feeling uncomfortable in her clothes, and constantly worried about what she ate. Nothing seemed to work for her. But then she found something that did – calorie cycling. It's been a journey, especially repairing her metabolism after so long spent in the cycle of dieting. But now, she's eating more, feeling better, and get this – she's down 3 pounds and over 12 inches! Plus - she's not afraid of food anymore. She even shared a story about the difference she feels on vacation. Her trip to Costa Rica 8 months ago? She was feeling guilty and bloated the whole time. But her recent trip to Jamaica last month? Total opposite. She enjoyed her food, felt great, and had no guilt at all. Such an awesome change!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

108. Stop Procrastinating and Make More Progress (Without Feeling Overwhelmed) Nov 27, 2023

Show notes

What's that one thing you're making harder by spending all your time and energy thinking about, even if you're not actively doing it? It could be logging your food, drinking your water, or even something as simple as going for a walk. Think about those little tasks in your weight loss journey that honestly aren't that tough, but in your head, they've become these massive, almost insurmountable obstacles. So, what do you do? You procrastinate, and then you end up kicking yourself for not doing them. In this episode, we're going to explore why this happens and how you can break through that resistance so you can get more done without feeling so overwhelmed.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

107. "Feeling Fat" vs. Actual Weight Gain: How To Tell The Difference Nov 20, 2023

Show notes

We're tackling something we've all felt - that "OMG, I'm feeling fat" moment. You know what we're talking about... You wake up, and everything feels off. You're sluggish, bloated, and even your go-to jeans are feeling snug. It's easy to jump to conclusions and think, "That's it, I've gained weight!" This thought can be a real downer, making you want to ditch your diet and just give up. But what if it's not what you think? We're breaking down "feeling fat" versus actual fat gain, and giving you the real deal on how to tell the difference so you can better decode your body and stay on track!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

106. The Secret Behind Annette's Weight Loss Breakthrough Nov 17, 2023

Show notes

In this episode of "How She Did It," we're chatting with Coach Taylor and her firecracker client, Annette. She's a mom of three who's managed to drop 13 pounds and take control over her eating habits. Annette had a game-changing realization that she wasn't quite giving 100% effort — and that raw honesty finally kicked her progress into high gear. Now, she's totally in control when it comes to food. She's able to enjoy meals out and vacations without the guilt, and she no longer has those horribly derailing binge episodes. She's intentional about carving out "me-time", her happiness is through the roof, and even her husband can't help but notice her improved mood. Tune in and get inspired by Annette's incredible story.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

105. The Real Cost of Dreaming for a Different Body Nov 15, 2023

Show notes

What if you were offered your ideal body but the catch was you couldn't wake up tomorrow? This episode is all about the power of now. It's easy to fall into the trap of wishing time away and being tough on yourself while trying to lose weight. Yet, when it comes down to it, you wouldn't give up waking up tomorrow, even for that perfect body. That means there's still joy, happiness, and plenty of reasons to cherish life as it is. So stop navigating your journey wallowing in misery. Tune into this episode – it could be the reality check that turns things around.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

104. Navigating Tough Times to Win in the Future Nov 13, 2023

Show notes

Ever wish you could fast-forward to your goals with a snap of your fingers? We totally get that. But one thing we've learned is that, it's the journey - with all its highs and lows - that truly matters the most, because it shapes us. The challenging times teach you important lessons, make you stronger, and help you become the kind of person who can keep winning long-term. So instead of just eyeing the finish line, this is your reminder to embrace each challenge along the way. Join us inside!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

103. Use The Two-Truths Approach For Better Weight Loss Results Nov 10, 2023

Show notes

The diet world's black-and-white thinking – you're either totally crushing it or you're crashing – can trap us in the 'all-or-nothing' mindset and hold us back. But imagine this: Embracing two truths at once... Like acing some parts of your journey while struggling in others, and actually being ok with that. In this episode, we dive into this 'two-truth' approach and explain how applying it to your weight loss journey can lead to more sustainable progress, more kindness towards yourself, and an overall smoother ride to your goals.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

102. Weight Loss Lessons from the World Series Nov 08, 2023

Show notes

Ready to hit a home run on your weight loss journey? In this episode, we're diving into the excitement of the World Series qualifiers to show you just how important it is to have a team while on your weight loss journey. Let's face it, some days you just don't feel like a champ. Those are the times when your teammates can step in, pep you up, and help you keep your eye on the prize. But remember, being a team player goes both ways! We'll chat about how you can be the MVP for your crew on their off days. Because in the end, we win by winning together.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

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