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Weightless — Fitness
Weightless

Welcome to Weightless—the podcast for women ready to lose more than just the weight on the scale.⁣
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Before we talk about weight loss, we need to talk about weight—the emotional kind. The pressure, the perfectionism, the quiet heaviness that doesn’t show up on the scale, but shows up everywhere else.⁣
⁣
Hosted by sisters, coaches, and LUMINU Wellness founders Jess and Melissa, this show is where real transformation begins—from the inside out. Because weight loss isn’t just about food or fitness; it’s about releasing the subconscious beliefs that tell you you’re not enough.⁣
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Each week, you’ll get deep conversations and practical tools to help you rethink how you approach weight loss, success, and self-worth. We’ll cover everything from workouts and flexible nutrition to subconscious reprogramming, mindset shifts, and identity work—so you can rebuild your habits, let go of what’s been weighing you down, and finally trust yourself again.⁣
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This is where you release the weight—inside and out—and step into the woman you were always meant to be. This is where you become Weightless.

Copyright: © 2023

Latest Episodes:

101. Battling Body Image Issues Nov 06, 2023

Show notes

We're super excited to have Michelle, our mindset guru, joining us to chat about negative body image. We peel back the layers to understand where those not-so-great thoughts come from, and explore how your unique personality might be influencing how you see yourself. Michelle also shares some empowering strategies to help us all move towards a more positive body image and truly embrace who we are. This is one episode you won't want to miss!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

100. Life Lessons For Total Transformation Nov 01, 2023

Show notes

Guess what? It's our 100th episode and we're buzzing with excitement for this special show! Today, we're revealing the biggest life lessons we've uncovered on our health journey. And if you're ready for some big changes in your life, these tips are for you! Whether it's your career, relationships, or even finances, we're here to help you uplevel and transform. This isn't just any episode—it's the powerful push you've been waiting for. Join us inside, and let's celebrate together!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

99. How to Handle Food Pushers Oct 30, 2023

Show notes

In this episode, we dive into the topic of 'food pushers' - something many of us encounter - but also something many of us can be guilty of! If you've ever felt that tug-of-war between wanting to please others but also wanting to stick to your food plan, then this episode is for you! We share our personal experiences and responses to food pushing, and some helpful strategies to help you navigate those tricky situations.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

98. Boost Your Metabolism Masterclass Part 2 Oct 27, 2023

Show notes

This episode is part 2 of our "Boost Your Metabolism" Masterclass. So many lightbulb moments went off about why your metabolism has slowed down during the live training, so we wanted to make sure we give you the training here, in case you missed it. In this training, you'll learn more about the signals your body sends you when your metabolism is on the decline: feelings of zero energy, the onset of "hangriness", the almost impossible-to-resist cravings, and even those frustrating binge episodes. Plus, you'll walk away knowing how to set up your calorie cycle and start a metabolic priming phase to set you up for long lasting success!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

97. Boost Your Metabolism Masterclass Part 1 Oct 25, 2023

Show notes

This episode is part 1 of our "Boost Your Metabolism" Masterclass. So many lightbulb moments went off about why your metabolism has slowed down during the live training, so we wanted to make sure we give you the training here, in case you missed it. In this training, we broke myths you've been taught about HOW to diet... And we guarantee you'll walk away understanding WHY it feels like it's harder to lose weight, even though you're doing everything right. In this training, you'll learn hw to tell if your metabolism is "broken", why you've been dieting for years with no lasting results to show for it, and why restrictive diets actually make your body more resistant to losing weight.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

96. How Susan Healed Her Metabolism & Lost 30 Pounds Oct 23, 2023

Show notes

In this episode of "How She Did It", we sit down with Coach Leslie and her client Susan. Susan faced the tough challenge of mending her metabolism, and although it made her progress seem slower than she wanted at first, she didn't let it get her down. Instead, she focused on how great she was feeling, and stepped up her game to keep doing the basics, even when she didn't feel motivated. The result? As her metabolism healed, she lost nearly 30lbs and 20 inches in 6 short months! It's not just about the scale though: Susan's beaming with confidence, enjoying hikes, and rocking new outfits. Plus, she just accepted a new job with a big pay raise. Talk about an awesome spillover effect! Join us inside to hear Susan's story!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

95. A 30-Second Hack to Stop Mindless Eating Oct 20, 2023

Show notes

In this episode, we share a simple hack to help curb unintentional overeating and stay on track with your goals. It's a super easy trick you may not have considered, but it can totally boost your progress!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

94. Staying Motivated on Your Fitness Journey With No Support Oct 18, 2023

Show notes

Navigating your health and fitness journey while your loved ones might not be on the same path can be tricky. In this episode, we chat about how tough it is to make progress when those close to you aren't on board. We'll share tips on how to invite them to join you, how to manage your expectations, and the benefits of finding fitness friends who share your goals. Dive in with us to learn how to keep your motivation going!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

93. Looking Back at Our "LOL" Moments Oct 16, 2023

Show notes

This episode takes a light-hearted detour from fitness to fun! Instead of our usual tips and tricks, we're diving into personal stories from our past. Get ready for unexpected memories and laugh-out-loud moments that will brighten your day.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

92. Why the 'New Year, New Me' Mentality Hurts Your Health Goals Oct 13, 2023

Show notes

There are less than three months left in 2023! This part of the year is a pivotal time that can either fuel or fizzle out your health and fitness goals. You might be thinking, "I'll just reset in 2024," but in this episode, we'll dive into why that mindset can seriously hinder your progress. Don't let the year's final stretch derail your journey. Tune in!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

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