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Weightless — Fitness
Weightless

Welcome to Weightless—the podcast for women ready to lose more than just the weight on the scale.⁣
⁣
Before we talk about weight loss, we need to talk about weight—the emotional kind. The pressure, the perfectionism, the quiet heaviness that doesn’t show up on the scale, but shows up everywhere else.⁣
⁣
Hosted by sisters, coaches, and LUMINU Wellness founders Jess and Melissa, this show is where real transformation begins—from the inside out. Because weight loss isn’t just about food or fitness; it’s about releasing the subconscious beliefs that tell you you’re not enough.⁣
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Each week, you’ll get deep conversations and practical tools to help you rethink how you approach weight loss, success, and self-worth. We’ll cover everything from workouts and flexible nutrition to subconscious reprogramming, mindset shifts, and identity work—so you can rebuild your habits, let go of what’s been weighing you down, and finally trust yourself again.⁣
⁣
This is where you release the weight—inside and out—and step into the woman you were always meant to be. This is where you become Weightless.

Copyright: © 2023

Latest Episodes:

81. Consistency Hack: Stick To Your Diet Even on Weekends Sep 13, 2023

Show notes

Today we reveal a simple hack that will be your game-changer for weekends. If you're constantly caught between sticking to your diet and wanting to let loose and "live a little" on the weekends, then this one's for you! We give you a straightforward strategy to enjoy your life without derailing your progress.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

80. Before You Diet Again, Make Sure You've Done THIS First Sep 11, 2023

Show notes

In today's episode, we're serving up some real talk. We challenge you with one crucial task you should absolutely master before you even consider starting another diet. Shockingly, a lot of women are skipping this fundamental step in their fat loss journey! Tune in to find out if you're one of them...

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

79. Busy Mom, Stressful Job, New City: Jillian's Secret to Losing 22 Pounds Sep 08, 2023

Show notes

In today's episode, we share the transformative story of Jillian, a busy mom juggling two young kids, a high-stress job, and a recent move to a new city. Feeling overwhelmed, Jillian sought guidance and accountability through our 1:1 Elite coaching program. The results have been nothing short of remarkable: she's down 22 lbs and 17 inches, enjoying a healthier relationship with food, and even managing to dine out and vacation without derailing her progress. Tune in to discover how you too can achieve life-changing results while still living your life to the fullest.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

78. Conquer Cravings: Taking the Reins on 'Fun Food' Overloads Sep 06, 2023

Show notes

If you often find yourself going overboard or feeling out of control with "fun foods" and treats, you won't want to miss this episode. We share a surprisingly easy technique that you can start using right away to regain control and put an end to those binge moments. Tune in and take charge of your choices!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

77. Beyond the Weights: Busting Fitness Myths & Empowering Inner Strength Sep 04, 2023

Show notes

You know that hesitation you might feel about lifting heavier weights? Worried about looking too muscular or getting hurt? Today, we bust those myths. You're stronger than you give yourself credit for! Pushing a harder in your workouts doesn't just shape your body—it also builds your inner strength for life's ups and downs. If you're looking for some real talk and a motivational push to really challenge yourself, this one's for you.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

76. The Missing Piece To Your Fitness Journey Sep 01, 2023

Show notes

In today's episode Jess & Melissa break down the missing piece to your fitness journey... and it's NOT what you think!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

75. Mindset For Weight Loss: This 1 Simple Shift Will Change Everything Aug 30, 2023

Show notes

In today's episode, Jess & Melissa talk about how to reframe fear to unlock ultimate success in your weight loss journey.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

74. How to Navigate Diet Burnout Aug 28, 2023

Show notes

In this episode, we have an honest conversation about the exhaustion and frustration that can come from years of dieting or focusing on weight. Even if weight loss is your goal, finding motivation can be tough when faced with the thought of yet another diet. We open up about our own battles with burnouts, sharing how calorie counting and gym sessions felt like burdens. Tune in for insights on how to navigate this emotional journey and honor your body.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

73. "Mommy, am I fat?" | Meghan's Journey of Healing and Empowerment Aug 25, 2023

Show notes

In this episode of How She Did It, we have a heartfelt conversation with Coach Taylor and our close friend, Meghan. Meghan bravely opens up about her past, sharing her journey through years of self-doubt and body-consciousness. Her struggles began in childhood, asking questions like "Mommy, am I fat?" that later led to a nearly three-decade cycle of dieting, anxiety around food, and an exercise obsession. Tune in to hear Meghan's inspiring story as she navigated her way through challenging times, healed her relationship with her body and food, and ultimately discovered a sustainable approach that boosted her self-confidence, allowing her to thrive and achieve success in her career.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

72. Unexpected Weight Gain: How We Faced It and Fought Back with Logic Aug 23, 2023

Show notes

Have you ever been in a situation where you're super dedicated to your health and fitness journey, doing everything right, and then the scale shows a higher number than before? It can be so frustrating and make you doubt everything! We had a similar experience last week, and on today's episode, we open up about the thoughts and emotions we went through during that time. We explain how we used logical thinking to counteract those intense, emotional feelings and regain the motivation to continue moving forward. If you're seeking reassurance and guidance, this episode is a must-listen!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

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