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Weightless — Fitness
Weightless

Welcome to Weightless—the podcast for women ready to lose more than just the weight on the scale.⁣
⁣
Before we talk about weight loss, we need to talk about weight—the emotional kind. The pressure, the perfectionism, the quiet heaviness that doesn’t show up on the scale, but shows up everywhere else.⁣
⁣
Hosted by sisters, coaches, and LUMINU Wellness founders Jess and Melissa, this show is where real transformation begins—from the inside out. Because weight loss isn’t just about food or fitness; it’s about releasing the subconscious beliefs that tell you you’re not enough.⁣
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Each week, you’ll get deep conversations and practical tools to help you rethink how you approach weight loss, success, and self-worth. We’ll cover everything from workouts and flexible nutrition to subconscious reprogramming, mindset shifts, and identity work—so you can rebuild your habits, let go of what’s been weighing you down, and finally trust yourself again.⁣
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This is where you release the weight—inside and out—and step into the woman you were always meant to be. This is where you become Weightless.

Copyright: © 2023

Latest Episodes:

71. Weight Loss KPIs: Importance of Assessing Your Daily Actions Aug 21, 2023

Show notes

Tune in to this episode as we chat about a fascinating podcast we recently came across that discusses leading and lagging indicators in the business world. What's intriguing is how this concept holds true not only for business but also for your health and fitness journey! In today's episode, we break down the idea of lagging indicators to help you understand that the choices you make today will shape the results you see 60-90 days down the line. This is a great reminder that, while it's natural to seek instant gratification, today's actions all lead to a future outcome... and you have the ability to shape what that outcome is.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

70. Baking Your Way to Weight Loss Success: The Cookie Analogy for Diet Patience Aug 18, 2023

Show notes

Inside this fun episode we draw a clever analogy between baking cookies and your journey of weight loss. If you often find patience to be a challenge on your path, this episode is a must-listen! Inside, you'll get a playful viewpoint on why attempting to rush through the dieting process actually hinders your progress long term, and a great reminder that by "following the recipe," you'll consistently achieve the best outcomes.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

69. Assessing Your Effort: Why Your Lack of Progress Might Be Your Fault Aug 16, 2023

Show notes

If you're feeling frustrated or dissatisfied with your progress, this episode is going to challenge you to consider that the real reason for your frustration might be rooted in either not putting in the necessary effort to reach your desired results, or perhaps having unrealistic expectations about the timeline of your journey. This conversation is particularly helpful for anyone who believe they should have achieved more by now and need a reminder to adjust their perspective. By the end of this episode, you'll feel motivated to recommit and continue your journey, reassured that achieving your goals is entirely within your reach! Let's do this!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

68. Overcoming Procrastination: Tips for Tackling Your To-Do List Aug 14, 2023

Show notes

"Do it now and get it done!" This is one of our favorite quotes, and we're excited to share it with you in today's episode. If you're feeling overwhelmed by the long list of things you need to do, this episode is perfect for you. We know that the stress and pressure of tackling all those tasks can be daunting, making you want to avoid doing anything at all. But don't worry! In this episode, we provide practical tips on how we handle these feelings in our own lives and what we do to break free from the paralysis, so you can steal our tips and tricks and apply them to your life. Tune in for some inspiration and start building momentum today!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube: (https://bit.ly/3YZXEDC) Follow us on IG: @jmsa_fit (http://bit.ly/3XXwZpL) Follow us on TikTok: @jmsa_fit (https://bit.ly/3IOKRhw)

67. Overcome Emotional Eating With These Simple Strategies Aug 11, 2023

Show notes

Calling all emotional eaters! In today's episode, we talk about how to recognize the difference between emotional eating and eating because of true, physical hunger. We've got some simple questions for you to ask yourself that can quickly reveal the distinction, and even share some of our own recent personal experiences. Plus, we give you the same helpful litmus test we give our clients, which will help you figure out if you're about to emotionally eat. If you need a little guidance to distinguish between the two, this one's for you! Tune in and discover the key to recognizing emotional eating!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube: (https://bit.ly/3YZXEDC) Follow us on IG: @jmsa_fit (http://bit.ly/3XXwZpL) Follow us on TikTok: @jmsa_fit (https://bit.ly/3IOKRhw)

66. Transformation Begins With a Decision Aug 09, 2023

Show notes

In this episode, we talk about something that really bothers us: when people say they're ready for a change, but they end up doing nothing about it. We believe that real transformation starts with making a decision. If you find yourself at a low point and have the chance to change, but you choose to do nothing, then you can't keep complaining. True transformation comes from taking action. Join us in this episode where we get passionate and deliver some tough love to motivate you to make that change.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube: (https://bit.ly/3YZXEDC) Follow us on IG: @jmsa_fit (http://bit.ly/3XXwZpL) Follow us on TikTok: @jmsa_fit (https://bit.ly/3IOKRhw)

65. To Workout Or To NOT Workout: What To Do If You're Short On Time Aug 07, 2023

Show notes

In this episode, we dive into how to approach your health and fitness journey when you're short on time. We all wish we had endless hours for workouts and activities, but life can get busy. We share our personal experiences of handling busy schedules with work and family commitments, and how we've learned that doing something is better than doing nothing. This mindset shift is crucial for making progress, even when time is limited. Tune in to discover how to keep moving forward in your journey, no matter how busy life gets.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube: (https://bit.ly/3YZXEDC) Follow us on IG: @jmsa_fit (http://bit.ly/3XXwZpL) Follow us on TikTok: @jmsa_fit (https://bit.ly/3IOKRhw)

64. The Busy Mom's Guide to Weight Loss: Ashley's 20lbs Journey Aug 04, 2023

Show notes

Get ready for an exciting episode where we sit down with Coach Taylor and her amazing client, Ashley. You won't believe how Ashley lost nearly 20lbs and 20 inches while still enjoying 2400 calories on her high days, all thanks to calorie cycling! As a busy mom with a full-time job, Ashley's schedule is jam-packed, and she initially struggled with pre-planning. However, with her coach's guidance, she discovered that pre-planning provided the structure she needed, removing all the stress and supercharging her progress. Tune in to hear Ashley's inspiring story of how she's been able to prioritize her goals and become the best version of herself, even amidst a busy life!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube: (https://bit.ly/3YZXEDC) Follow us on IG: @jmsa_fit (http://bit.ly/3XXwZpL) Follow us on TikTok: @jmsa_fit (https://bit.ly/3IOKRhw)

63. You Possess Inner Strength And Resilience To Weather Life's Storms Aug 02, 2023

Show notes

Join us for an inspiring episode where we dive into one of Melissa's favorite quotes. This powerful phrase has become one of her mantras, and is displayed on a post-it note by her computer to remind her that she can persevere through any challenge life throws her way. If you're currently facing a difficult season in life, this episode is a must-listen. It serves as a powerful reminder that you possess inner strength and resilience to weather any storm life brings your way. Tune in for some uplifting motivation!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube: (https://bit.ly/3YZXEDC) Follow us on IG: @jmsa_fit (http://bit.ly/3XXwZpL) Follow us on TikTok: @jmsa_fit (https://bit.ly/3IOKRhw)

62. Does Sugar Make You Fat? Jul 31, 2023

Show notes

Get ready to debunk another diet myth! In this episode, we reveal the truth about sugar and its role in weight loss. Many women believe that cutting out sugar is the key to shedding pounds, but we're here to set the record straight. Join us as we discuss whether sugar is truly the culprit behind your lack of progress and if it's something you can enjoy while working on getting lean and toned.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube: (https://bit.ly/3YZXEDC) Follow us on IG: @jmsa_fit (http://bit.ly/3XXwZpL) Follow us on TikTok: @jmsa_fit (https://bit.ly/3IOKRhw)

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