Stay ConnectedDenise Jelinek helps Catholic women lose weight with the Holy Spirit. Come find freedom around food even if you’ve struggled for decades. This gentle approach leads to lasting results because it starts with your relationship with God.
Learn more at www.weightlosswiththeholyspirit.com
Copyright: © 2023 Weight Loss with the Holy Spirit
Here's the Formula to 100% Success in Any weight loss method. I know that sounds like a BIG claim - you're right! It is. In fact, I am challenging YOU to implement this formula and prove me wrong. Prove that you won't get 100% success.... What do you have to lose? Listen to this and then have some fun creating 100% success in what YOU really want!
In this week's episode, Denise discusses "OVEREXTENDING SYNDROME" It's real. It's stealing our lives; it's causing chaos…
It's leading us to hang out in pantry, snacking…mindlessly.
If this sounds like you, there's a way out. This episode will show you that path to easily simplify your life and stop overextending beyond that your capacity.
Denise reveals the 3 things that are necessary to prevent gaining your weight back: creating a daily habit; learning to observe your thoughts; being surrounded by ongoing support. Listen even if you are wanting to lose weight so that you can incorporate these 3 keys to success as you lose weight!
Denise discusses the 3 things that lead to gaining weight back and how to avoid them as well as what to eat so you don't gain the weight back.
For more resources visit www.weightlosswiththeholyspirit.com
Denise explains why weight gain happens even when you are doing the "right" thing and what to focus on for LASTING weight loss.
By the end of the podcast, you will understand more about how the body loses weight and how to stay committed to your weight loss goals, even when disappointment hits. Link to the scale Denise recommends: Arboleaf Accurate Bathroom Composition Analysis
Denise shows you how to gain control over situations that lead you to overeating and sabotaging your weight loss.
Use a simple framework (protocols) to stop letting your challenging situations sabotage your weight loss.
Denise celebrates the Resurrection of the Lord by sharing stories about the "new life" He is creating in women…
…by freeing women them from feeling controlled by food …by releasing them from excess weight …by creating new attitudes and habits!
By the end of this episode, you will realize that: these women aren't unique they don't have a "willpower" gene their wins can be your wins too!
Denise discusses how the struggle with your weight (or any struggle in your life, for that matter) is the Lord's way of refining you. He's asking that you don't walk away, don't give up on Him (or you).
By the end of this podcast, you will have a new understanding of why you've been chosen for this cross and how to find freedom from it.
Most important, though, He will reveal the next steps He wants you to take to find freedom from food and weight struggles.
In this week's podcast, Denise talks with Time management expert, Kelsey Pasquarell about: Getting the things done that YOU want to get done AND Meal Planning Hacks!!!
Get Kelsey's Meal planning guide here: https://welcome.truepresence.life/
This is a MUST-listen for any busy woman trying to get things done AND eat to care for her body (especially if you want to lose weight).
Menopause weight gain is shocking. It feels like it comes on overnight, even though nothing changes.
Denise interviews Heidi, 59 years old WLHS community member, mother of 8, about her menopause weight gain and how one email ended her food and weight struggles and brought her closer to the Lord.
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