Stay ConnectedDenise Jelinek helps Catholic women lose weight with the Holy Spirit. Come find freedom around food even if you’ve struggled for decades. This gentle approach leads to lasting results because it starts with your relationship with God.
Learn more at www.weightlosswiththeholyspirit.com
Copyright: © 2023 Weight Loss with the Holy Spirit
Denise interviews one of the women in our community who shares the differences between her two pregnancies: One with the pressure of the restrictive diet mentality and the second after she found the peace of food freedom This story truly proves that peace with food and weight is possible in ANY season of your life, even pregnancy and post-partum. Visit https://victoriaeverleigh.com/forvictoria'scontemporarycatholic women'sfiction.com
Denise lays out a simple 3 step method to making progress in your weight loss over the next 30 days.
Denise dives into Intermittent fasting (and how you can decide if the time is right for you to try it). When trying intermittent fasting can be helpful and when it can actually slow your progress.
Denise describes the physiological and spiritual affect of stress and how it impacts your ability to lose weight. She proposed that "peace" is a catholic woman's secret weapon to weight loss.
Denise discusses the recent hot topic of "intuitive eating" and whether it's effective (or necessary) for weight loss.
In this week's episode Denise dives into how the roots of emotional eating can be found in how we were taught to handle our feelings (or not to handle them).
What's works? What's worth the time.
Denise discusses the #1 misconception in weight loss and my personal view on how to find "what works".
After a being sick for 3 days, Denise realized there are 4 key lessons she learned that can be applied to help you in your journey to lasting weight loss.
Denise will share the actual skills that are necessary for lasting weight loss in this season of your life.
Denise will be teaching you how you can be your own Catholic Weight Loss Coach.
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