Stay ConnectedDenise Jelinek helps Catholic women lose weight with the Holy Spirit. Come find freedom around food even if you’ve struggled for decades. This gentle approach leads to lasting results because it starts with your relationship with God.
Learn more at www.weightlosswiththeholyspirit.com
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Denise encourages women to pause during this time between Christmas and New Year's and not to PLUNGE head first into a New Years resolutions, but instead consult the Lord (through a simple 5 day challenge) to find out what HE wants her next steps to be that will lead to lasting weight loss, rather than a short-term fix.
Denise reveals 12 sneaky ways weight gain happens over the holidays and how to easily avoid them so you can enjoy the HECK out of the holidays this year without sabotaging your healthy weight goals.
Denise will discuss sacred self-image and the importance of self-care for women, emphasizing the need for women to prioritize their own well-being and recognize their unique value and purpose. She will explain how societal influences and external expectations often lead to self-neglect and offers practical steps to develop a healthier self-image. Denise highlights the significance of tuning into one's feelings and needs as a starting point for self-care.
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Denise discusses how weighing yourself can slow or even prevent your weight loss by distracting you from what will actually lead to lasting weight loss. Listen to find how to use your time and energy to get lasting weight loss for any season of your life.
In this week's episode, I will share with you THE most powerful novena I've ever done that will help you more that you can predict: the Surrender Novena. Resources Mentioned:
Celebrate Not Sabotage Workshop Dec 1st Surrender Novena Youtube Playlist Take the 5 Day Weight Loss Challenge for Catholic Women Join Us in the Weight Loss with the Holy Spirit CommunityAvoid the expected and UNEXPECTED ways Thanksgiving leads to stress eating!
In this episode, Denise addresses ALL of the in expected and UNEXPECTED ways Thanksgiving leads to stress eating and how to AVOID those pitfalls. Don't miss out on knowing how to Celebrate the holidays without the Sabotage in this workshop: https://weightlosswiththeholyspirit.com/cns-catholic-weight-loss-workshop/
Creating an 'Easy to Stick to" Meal Plan and "Go To" Meals are 2 meal planning hacks that lead to lasting weight loss. In this episode, Denise walks you through each step of both of these so you can sttart using these two hacks to reach your goals faster today.
Sign up here: at your 5 day weight loss challenge for catholic women, visit www.WeightLossWithTheHolySpirit.com
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Does evening snacking sabotage you? Eliminate sabotaging night time snacking from your healthy eating efforts in these 3 simple steps.
Sign up here: at your 5 day weight loss challenge for catholic women, visit www.WeightLossWithTheHolySpirit.com
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Decision fatigue is real. Denise explains why stress eating is so HARD to stop, but how accessing the calm, logical part of brain to plan is a skill that erases decision fatigue. PLUS! She reveals the 8 week Celebrate, Not Sabotage challenge (and her Christmas gift to you!)
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StIs it possible for you to lose 10 pounds by the end of this year? In this episode, Denise walks you through 3 simple areas to assess to determine when you are actually ready to lose 10 pounds. And, if you are, here is a special workshop created just for you to lose 10 pounds over the holidays. Sign up here: at your 5 day weight loss challenge for catholic women, visit www.WeightLossWithTheHolySpirit.com
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