Stay ConnectedDenise Jelinek helps Catholic women lose weight with the Holy Spirit. Come find freedom around food even if you’ve struggled for decades. This gentle approach leads to lasting results because it starts with your relationship with God.
Learn more at www.weightlosswiththeholyspirit.com
Copyright: © 2023 Weight Loss with the Holy Spirit
Denise unpacks the 2 WEIGHT LOSS TRAPS of
Reward eating Procrastination eating She offer LOTS of ways to overcome these 2 traps that will help you LOSE weight, get more done, and…have more fun and enjoyment in your life!
Chat with Denise about the Zero Risk, 100% results guaranteed weight loss coaching - click here: https://weightlosswiththeholyspirit.com/personalcoaching/
Resources here> https://weightlosswiththeholyspirit.com/wp-content/uploads/2024/07/WLHS-68-Non-food-Rewards⭐️.pdf
Denise talks about: What's keeping you feeling stuck What to do with that feeling (that isn't "keep trying"). How to take baby steps to start losing weight, even when you aren't motivated.
Chat with Denise about the Zero Risk, 100% results guaranteed weight loss coaching - click here.
Denise talks with Kelly, homeschooling mom of 4, lost lost 25 pounds in 4 months and has gone from from "drowning Catholic mom" to feeling "on cruise control" with her weight loss.
Denise I dives into the concept of "cheat meals" or "cheat days" and discuss how to do them in a way that supports your weight loss and common risks to look out for that could throw off you weight loss.
Denise lays out a step-by-step method (here) on what to do when you overeat / binge eat to get clarity and make progress: Processing and Getting Clarity when we Overeat
PRAYER:
Come Holy Spirit. bring me comfort in this time. help me to feel so loved and held and cherished. Hold my heart, lord. I feel weak. I feel vulnerable. I feel discouraged, but I know these feelings do not come from you.
Please, send down your Spirit of Courage that I may bear my crosses like you (specifically the cross of struggling with my food, weight and binge eating) so that I may overcome it by your Spirit of Courage, cultivating fortitude as I do this reflection.
Send down your spirit of understanding so that I may be enlightened to your eternal truth and your spirit of knowledge that I may know what you want me to know and learn from doing this reflection.
Finally, I ask you to send down your spirit of counsel so that this reflection is fruitful and you teach me what you want for me going forward so that I choose the surest way of pleasing you and gaining heaven.
Be with me now Lord.
Amen.
STEP 1: Mind Dump. What happened?
Step 2: Reread what you wrote and add to it in a different color.
Step 3: Answer: What did you notice? What did you learn?
Step 4: Answer: What else does God want me to know?
Step 5: Answer: Can I clearly see what led to this? If yes, describe what lead to the situation If no, ask God to give you clarity and write what He tells you.
Step 6: Answer: What do I know now that I couldn't have learned any other way?
Step 7: Answer: What, if anything, has God revealed that He would like you to change going forward?
Step 8: For each one of the things list in Step 7, create a model, putting the item in the "A" line (action line) and finish the model
Denise discusses vacation hacks to lose weight; how to handle traveling by car or plane; navigate meals around food that is different from what you normally eat and how to avoid the common pitfalls of vacations
The #1 antidote to ALL of our struggles in life (and weight) is SURRENDER. In this week's episode, Denise shares what this looks like for weight loss and how surrender is different than "giving up" and...how you can make progress in your weight struggles if surrender feels confusing or impossible.
Lasting weight loss is a about 1) learning skills; 2) practicing them and 3) not giving up. Denise discusses what those skills are and what to expect as you learn them so you know it's normal when you encounter challenges (rather than give up).
Denise discusses how to deal with 2 "foods" tat prevent lasting weight loss (foods eaten on impulse or under pressure) and how to deal with those.
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