Stay ConnectedDenise Jelinek helps Catholic women lose weight with the Holy Spirit. Come find freedom around food even if you’ve struggled for decades. This gentle approach leads to lasting results because it starts with your relationship with God.
Learn more at www.weightlosswiththeholyspirit.com
Copyright: © 2023 Weight Loss with the Holy Spirit
In this week's podcast, I share my experience with the carnivore diet: how I was ABSOLUTELY Positive God wanted me to do it… …even as I gained weight… …nearly 25 pounds!!!!
The Carnivore Diet is a heavily meat and animal foods based way of eating (think Butter, Steak, Eggs)
Resources mentioned in this episode: How I made progress when I overate. Podcast (the tool mentioned is in the description of this podcast.
The "Fancy Scale" I mentioned: Arboleaf Scale
Where to find Richelle (Christian Carnivore Coach):
Website: https://reallifecarnivore.com Facebook: https://www.facebook.com/reallifecarnivore Instagram: https://www.instagram.com/reallifecarnivore/ YouTube: https://www.youtube.com/channel/UCMFN3t7AgSlVBFDuEvnGufw
Denise describes the difference between an "excuses" and a "reasons" and offers ways overcome these 4 common thoughts that tend to block weight loss:
"I don't have time" "I have a lot going on" "It's not a good time now" "It's too hard"
Denise shares a weight loss hack - start using day dreaming (a more fun word for "visualization") as one of your weight loss tools so that weight loss is more fun and easy!
BONUS - she leads you through the EXACT vision exercise that works for her Clients.
Here's how to do it: Instructions:
Find Comfort: Start by getting into a comfortable position. Ask yourself, "How can I get more comfortable?" Do you need a blanket or a pillow? Adjust until you feel completely at ease.
Breath Awareness: Bring your attention to your breathing. Don't change it—just notice it. Observe any areas of tension in your body and consciously soften those areas.
Body Scan:
Begin at the top of your head, slowly working your way down your body. Notice any tension in your head, face, neck, and shoulders. Allow those areas to relax. Continue down your arms, torso, hips, legs, and feet, allowing each area to soften and feel heavy. Visualize your body leaving an imprint on the surface beneath you, as if your body is completely at rest. Breath Counting: Once again, focus on your breath, counting each inhale and exhale without trying to change the rhythm.
Invite Reflection:
Invite the Holy Spirit to guide you as you envision yourself one year from now. Imagine the time of year and the specific details of your life in that future moment. Visualize Your Future Self:
Picture yourself one year from now. What do you look like? What are you wearing? Where are you? Who is with you? What is the environment like? What time of day is it? Notice any other physical details. Step inside this future version of yourself. How does she feel? What is she thinking? How does she talk to herself? How does she care for her physical, emotional, and spiritual needs? What is her relationship with food and movement like? Capture Your Vision:
Slowly open your eyes and write down everything that was revealed to you. Include details about your appearance, surroundings, emotions, thoughts, and daily habits. Ask you
In this week's episode Denise discusses the concept of wasting food and how what you believe can be holding up your weight loss, but how to turn that around.
These are the questions she offers in the podcast: What does waste food mean?
What does if mean if I "waste" food?
Is that true?
Can you absolutely know that's true?
When I have that thought, how do I react?
What would I be without that thought?
How is the opposite true?
Denise explains EXACTLY why your prayers aren't being answered and how to turn that around.
…How to stop relying on your own strength and how to access the Lord's strength and get His guidance.
The podcast episode she refers to to help quiet the Tornado thinking:https://weightlosswiththeholyspirit.com/16-how-to-be-your-own-catholic-weight-loss-coach/
Denise shares that trying softer to get to goals is more fun and effective. Based on her recent completion of the 75 hard challenge (www.75hard.com), she was prompted by God to create a challenge for catholic women that she will reveal in her workshop: Surrendered: The Missing Piece to Lasting Weight Loss. Sign up for the the workshop here: https://weightlosswiththeholyspirit.com/63-surrendered-workshop/
Denise chats with Dawn, who lost 20 pounds in 8 weeks following Weight Loss with the Holy Spirit way.
Denise shares real life weight loss stories of Catholic Women just like you losing weight as they walk with the Lord.
Denise discusses how to create a safe eating plan to overcome chaotic eating habits. She guides you through a 3 step process to identifying chaos behaviors and how to create a "safe eating plan", which helps you eat in God's will.
Whether you struggle to fall asleep or wake in the middle of the night and your brain might think a snack (or full meal) is the answer. If that's you, this episode will offer lots of solutions so you are bound to find something you can try tonight! For more information about 100% weight loss guaranteed, click here:https://weightlosswiththeholyspirit.com/personalcoaching/
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