Stay ConnectedDenise Jelinek helps Catholic women lose weight with the Holy Spirit. Come find freedom around food even if you’ve struggled for decades. This gentle approach leads to lasting results because it starts with your relationship with God.
Learn more at www.weightlosswiththeholyspirit.com
Copyright: © 2023 Weight Loss with the Holy Spirit
Struggling with negative thoughts about your body? This podcast is your path to healing. Denise shares her journey and reveals how body beliefs are learned—not facts. Using a self-coaching model, you'll uncover their impact, challenge them with self-compassion, and create empowering new beliefs.
Through exercises like visualization and a letter from your future self, you'll take action toward confidence and well-being.
Get the course and workbook here: https://join.weightlosswiththeholyspirit.com/loveyourbody Weight Loss Guaranteed Coaching: https://weightlosswiththeholyspirit.com/personalcoaching/ Listen now! For more support, visit weightlosswiththeholyspirit.com.
Tired of feeling defeated by rigid weight loss rules?
This podcast episode challenges the conventional wisdom of dieting and empowers you to discover a personalized approach that truly works for you.
Denise guides you through a process of self-discovery, encouraging you to question common dieting rules and explore whether they truly serve your needs and goals. By ditching restrictive guidelines and focusing on what feels right for your body and lifestyle, you can break free from the frustration and guilt that often accompany traditional diets.
Denise encourages you to experiment with different approaches and identify the unique "food rules" that bring you peace and support your overall well-being.
For further support and guidance, visit weightlosswiththeholyspirit.com to learn more.
Feeling discouraged by recent weight loss setbacks?
This podcast episode provides valuable insights into why you might be reverting to old habits, especially during times of stress or disruption.
You'll learn how your brain naturally resists change and seeks familiar patterns, even when you're actively working towards your goals. Discover how to understand these patterns, develop strategies for navigating challenges, and regain confidence in your ability to achieve lasting weight loss.
Denise emphasizes that setbacks are not failures but opportunities for growth and learning. This message empowers you to choose how you respond to challenges and continue your weight loss journey with renewed hope and determination.
For further support and guidance, visit weightlosswiththeholyspirit.com to learn more.
You are about to embark on a journey of self-discovery as Denise challenges the "have to" mentality in this insightful podcast episode. Listen as she guides you through common thoughts like "I have to exercise to lose weight" and "I have to clean my plate," highlighting how these self-imposed pressures can create unnecessary stress and hinder your personal growth. Discover the power of choice and learn to reclaim your agency by recognizing that you ultimately decide your actions and beliefs. visit weightlosswiththeholyspirit.com to learn more and start your journey to a healthier, happier you!
Are you plagued by the mid-January blues and that nagging voice telling you to throw in the towel? You're not alone in this struggle, and quitting isn't always a bad thing. Denise dives deep into the concept of "Quitter's Day," helping you identify when quitting can actually make space for what God truly desires for you.
She challenges the idea that quitting equals giving up, instead reframing it as surrendering to a greater purpose. Ditch the white-knuckling and sheer willpower tactics, and discover the power of the 63-Day Surrendered Challenge.
This faith-based approach encourages you to lean on God's strength and show up with unwavering faith, day after day. Tune in and learn to stop quitting the wrong things and start trusting God's plan for your weight loss journey. Denise is here to cheer you on every step of the way!
Visit weightlosswiththeholyspirit.com to learn more and start your journey to a healthier, happier you!
Tired of the weight loss rollercoaster? In this inspiring interview, Cathy shares how she finally broke free from the cycle of binge eating and weight fluctuations. Discover how she lost 14 pounds in just 63 days by surrendering her food struggles to God.
Cathy reveals how she overcame years of emotional eating and developed a healthier relationship with food, mind, and body. This powerful interview offers hope and practical insights for anyone seeking lasting weight loss and a deeper connection with themselves.
Visit weightlosswiththeholyspirit.com/63surrendered to learn more and join the 63-day Surrendered Challenge. The Surrender Novena
Feeling stuck in a cycle of weight loss struggles? Discover how surrendering to God can transform more than just your weight. Learn how to apply the principles of surrender to all areas of your life, breaking free from emotional eating, finding peace with food, and achieving lasting transformation.
Denise Jelinek shares her personal journey and reveals a practical framework for incorporating surrender into your daily life.
Visit weightlosswiththeholyspirit.com/63surrendered to learn more and join the 63-day Surrendered Challenge. The Surrender Novena
Feeling defeated by your weight loss journey? Join us as we chat with Eileen and Peggy, two women who've overcome years of struggle and found lasting freedom through the 63 Surrendered program. Learn how Eileen conquered sugar addiction, found peace with food, and rediscovered her faith in the process.
Discover how Peggy overcame emotional eating and found lasting results through consistent planning and prioritizing her faith.
Feeling overwhelmed by the holiday rush or a demanding work schedule? Join us as we chat with Stacey, a busy professional who's found a way to navigate the chaos of a busy season. Learn how she prioritizes self-care, practices mindful eating, and leverages the power of community to stay balanced and focused.
Discover simple strategies to help you conquer your busy season and live a more fulfilling life.
Imagine a holiday season where you can savor every bite without the guilt of overindulging. Equip yourself with a simple, step-by-step approach to navigating social gatherings and special events with confidence. You'll learn how to anticipate potential pitfalls, create personalized game plans, and practice mindful eating habits.
By understanding your triggers and making conscious choices, you can enjoy your favorite holiday treats without sabotaging your goals. This podcast will empower you to reclaim your holiday experience and embrace the joy of celebration without the weight of guilt.
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