Stay ConnectedDenise Jelinek helps Catholic women lose weight with the Holy Spirit. Come find freedom around food even if you’ve struggled for decades. This gentle approach leads to lasting results because it starts with your relationship with God.
Learn more at www.weightlosswiththeholyspirit.com
Copyright: © 2023 Weight Loss with the Holy Spirit
Deepen your Holy Week with God. Discover spiritual restoration and emotional balance through John 15. Learn how "remaining in Him" unlocks promises for well-being, freedom, and confidence. Find God's presence, surrender brokenness, and achieve lasting joy. #HolyWeek #SpiritualGrowth #WeightLossJourney #FoodFreedom #GodsPromises #InspirationalPodcast #SpiritualRestoration Link for where scripture was taken from: John, CHAPTER 15 | USCCB "4 Remain in me, as I remain in you. Just as a branch cannot bear fruit on its own unless it remains on the vine, so neither can you unless you remain in me. 5 I am the vine, you are the branches. Whoever remains in me and I in him will bear much fruit, because without me you can do nothing. 6 Anyone who does not remain in me will be thrown out like a branch and wither; people will gather them and throw them into a fire and they will be burned. 7 If you remain in me and my words remain in you, ask for whatever you want and it will be done for you. 8 By this is my Father glorified, that you bear much fruit and become my disciples. 9 As the Father loves me, so I also love you. Remain in my love. 10 If you keep my commandments, you will remain in my love, just as I have kept my Father's commandments and remain in his love. 11 I have told you this so that my joy may be in you and your joy may be complete. 12 This is my commandment: love one another as I love you. 13 No one has greater love than this, to lay down one's life for one's friends. 14 You are my friends if you do what I command you. 15 I no longer call you slaves, because a slave does not know what his master is doing. I have called you friends, because I have told you everything I have heard from my Father. 16 It was not you who chose me, but I who chose you and appointed you to go and bear fruit that will remain, so that whatever you ask the Father in my name he may give you. 17 This I command you: love one another." John 5: 4-17
Are you ready to reclaim your weekends and banish the post-weekend blues?
This podcast offers a roadmap to intentional living, even on your days off. Denise will share her personal hacks and insights, revealing how to shift from reactive weekends to those designed for your well-being.
You'll learn how to identify what truly rejuvenates you, balancing planned activities with the joy of spontaneity, and ensuring you feel ready for Monday. Denise will guide you through creating your personalized weekend blueprint, prioritizing self-care, and loving your reasons for every choice you make.
We'll explore how to navigate unexpected changes, incorporate activities you cherish, and ultimately, craft weekends that leave you feeling fulfilled and recharged.
Remember, your weekends are a canvas for your well-being, and Denise is here to help you paint a masterpiece. For further support and inspiration, listen to Denise's other podcasts and learn how to create a life you love, one weekend at a time.
This is your guide to weekend planning and lifestyle design.
#personaldevelopment #relaxation #rejuvenation #motivation #lifestyle #balance #mentalhealth #time management #spontaneity #personal growthAre you asking yourself, "Why can't I keep the weight off?" and ready to break free from that frustrating cycle?
This podcast offers a path to lasting change and healthy living.
Traditional diet methods, while often well-intentioned, frequently lead to temporary results. Denise will guide you through understanding why, focusing not on blame, but on empowering you with new insights for sustainable weight loss.
We'll explore how emotional and spiritual factors, beyond exercise and nutrition, impact your weight management journey. You'll learn to identify hidden obstacles, develop essential skills, and tap into a deeper source of strength. Denise will guide you through recognizing patterns, understanding the power of self-talk, and aligning your thoughts with a supportive approach to wellness.
We'll delve into practical strategies to address emotional triggers, connect with your inner strength, and build a sustainable foundation for lasting change.
Remember, lasting weight loss journey is about addressing your emotional and spiritual needs alongside the physical.
Denise is here to support you on this journey. For further support and guidance, visit weightlosswiththeholyspirit.com to learn more.
#weightloss #healthyliving #mindfuleating #wellness #sustainableweightloss #nutrition #exercise #weightmanagement #weightlossjourney
Are you ready to enjoy dining out without guilt or overeating?
This podcast offers a strategic approach to transforming your restaurant experiences. Denise will guide you through a practical game plan, revealing how to address the physical, emotional, and spiritual aspects of eating out.
You'll learn to identify and dismantle the obstacles that trigger overeating, such as emotional triggers and ingrained habits. Through intentional thought exercises and visualization, you'll craft personalized strategies to feel calm, proud, and in control.
Denise will empower you to cultivate a mindset where every dining experience becomes an opportunity for success, proving that lasting weight management is solvable. Remember, changing your approach to vulnerable situations like eating out is key to self-care and confidence. Denise is here to support you on this journey.
Want to follow along with the 'No Sabotage Game Plan' Denise walks you through in this episode?
Download the accompanying worksheet here: No Sabotage Game Plan PDF.
This worksheet will help you create your own personalized plan for conquering restaurant eating and achieving your weight loss goals.
For further support and guidance, visit weightlosswiththeholyspirit.com to learn more.
5 Day Challenge https://weightlosswiththeholyspirit.com/#signup
Ready to understand the basics of truly lasting weight loss?
Denise dismantles the traditional diet narrative, revealing how physical changes alone fall short. You'll explore the crucial emotional and spiritual dimensions that truly drive transformation.
Discover how to create an "Easy to Stick to Meal Plan," prioritizing your joy and preferences, and learn the empowering practice of "surrendering" changes to dismantle restrictive food rules. You'll be guided through understanding the mind drama and emotional triggers that hold you back, teaching you how to reorder your relationship with food for a sustainable, joyful lifestyle.
You'll learn why crafting a meal plan is about more than just food and how surrendering your changes is a powerful tool. Denise will show you how to move past resistance and embrace a new, gentle approach to eating. Remember, this isn't about rigid rules, but about understanding and transforming your emotional and spiritual connection to food.
Denise is here to support you on this journey. For further guidance, visit weightlosswiththeholyspirit.com to learn more.
Are you ready to untangle the burdens you carry?
This podcast offers a path to clarity and peace. Denise will guide you through distinguishing between the crosses divinely given for your salvation and the self-imposed ones that block your spiritual growth.
You'll learn how resistance, catastrophizing, and dwelling on the past create unnecessary suffering, draining your energy and distracting you from your true purpose. Denise will provide practical tips for recognizing and releasing these self-created crosses, emphasizing aligning your thoughts with divine will and practicing self-compassion.
You'll explore how to embrace life's challenges with grace, find peace amidst hardship, and ultimately, draw closer to the Lord during Lent and beyond, empowering you to live a lighter, more purposeful life.
Denise is here to support you on this journey. Handle emotions with out Turning to Food - Weight Loss With the Holy Spirit https://self-compassion.org/
Are you ready for a truly transformative Lent? This podcast offers a path to deeper connection with God. Denise invites you to prepare your heart and mind for a Lenten season focused on drawing closer to Him.
She encourages you to move beyond simply giving something up and instead focus on identifying and removing distractions that separate you from God, including overdoing, overthinking, and attachments to things other than Him.
Denise shares practical suggestions and emphasizes the importance of reordering your priorities, placing God first, and seeking a lasting transformation that extends beyond the Lenten season.
Denise will guide you to ask God what He wants for you, encouraging you to consider joining the 63 Surrendered program or creating your own accountability system to support your spiritual growth.
Remember, this Lent is an opportunity to reorder your life and put God at the center.
To learn more about 63 Surrendered, visit 63 Surrendered LENTEN Challenge.
Are you tired of overthinking Lent and feeling weighed down by distractions? In this podcast, Denise will guide you in identifying what truly pulls you away from God, whether it's a constant mental loop about the scale or an attachment you can't seem to shake. You'll learn how to discern what the Lord desires for your Lent, not just what you think you should do. Denise will help you understand how these distractions impact your spiritual growth and peace, offering practical steps to refocus your attention. You'll learn to challenge the "mini gods" you've created and embrace a Lent focused on freedom and lightness. Denise will guide you through identifying your attachments and distractions, understanding their effects, and creating space for God's voice. We'll dive into the concept of a "radically different Lenten fast." Denise is here to support you on this journey. To learn more about 63 Surrendered, visit 63 Surrendered LENTEN Challenge. Get ready to be inspired and take control of your journey in a way you never thought possible! For further support and guidance on your journey to virtuous weight loss, visit weightlosswiththeholyspirit.com to learn more.
Are you ready to transform your weight loss journey from a struggle to a spiritual awakening? This second part of the Weight Loss Virtues series offers a revolutionary path to lasting change.
Denise challenges the idea that weight loss is simply about willpower, revealing how unmet needs and disordered thinking can hold you back. She'll share powerful insights on aligning with God's truth to achieve true transformation, and guide you through practical strategies for cultivating virtues like honesty, courage, patience, and humility.
You'll learn how to reorder your relationship with food and yourself by cutting out worldly influences that distract you from God, prioritizing emotional and physical well-being, and surrendering your struggles to the Lord.
Denise will help you understand how to create lasting peace in your life, so that your weight loss journey becomes a journey of self-discovery and spiritual growth. This episode offers a truly motivational approach, empowering you to pursue virtue and create deep, lasting peace in your life, ultimately leading to a more balanced and fulfilling journey—one where you feel closer to God and more at peace with yourself.
Get ready to be inspired and take control of your journey in a way you never thought possible! For further support and guidance on your journey to virtuous weight loss, visit weightlosswiththeholyspirit.com to learn more.
Are you ready to experience a truly transformative approach to weight loss? This two-part podcast series with Denise explores the often-overlooked connection between virtue and weight, challenging the idea that it's simply about willpower.
Denise explains how many common weight loss methods, even those focused on cultivating virtues like temperance, can inadvertently lead to disordered thinking and a sense of disconnect from God. Drawing from the wisdom of Blessed Louisa Picareta, Denise emphasizes the power of aligning with divine truth to find true order, virtue, and lasting change.
You'll learn how to recognize the difference between God's gentle, peaceful voice and the confusing, critical messages of the world, especially when it comes to food and your body. In the first episode, Denise will guide you in identifying disordered thoughts and recognizing God's truth in this area. The second episode will delve into practical ways to cultivate virtue within your weight loss journey, bringing you closer to God and the lasting transformation you desire.
Are you ready to reframe your approach to weight loss and discover a path to true and lasting well-being? For further support and guidance, visit weightlosswiththeholyspirit.com to learn more.
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