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    Health & Fitness

    Wealth and Wellness University

    Wealth building for women of color. From budgeting to saving and shifting your money mindset.

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    Copyright: © Jacent

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    Latest Episodes:
    Cinneah's gems: Fly.nanced, Travel often, Build wealth, Achieve financial freedom Nov 24, 2020
    Show notes

    Cinneah El-Amin (sin-ee-uh el-ah-meen) is the creator of Flynanced, a debt free travel and financial freedom blog where she inspires readers to fly financially free. At only 26, Cinneah has traveled to 28 countries across 6 continents and is often asked how she affords to travel. Realizing that many of her millennial peers were struggling with managing their money, were not building wealth, and were yearning to travel without financial barriers, she created Flynanced to answer that call.
    In her own finances, Cinneah is on track to become debt free this year and kickstart her financial independence journey. She seeks to change the narratives for Black millennial women to live life without debt, build generational wealth, and see more of the world on their terms. With a background in the consumer credit industry and degrees in business management, Cinneah brings tangible and accessible personal finance knowledge to her readers. She is based in NYC.

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    Connect with Jacent:

    At WamalaWellness.com

    On Instagram

    On Youtube

    SUBSCRIBE | The Jacent’s Gems Podcast

    On Anchor.fm

    On Apple Podcasts


    Susan's Gems: Stop justifying Debt Nov 22, 2020
    Show notes

    Susan Zerai is a first generation Eritrean-American living in Las Vegas, NV. She currently works as an HR professional in the Education field. She's a huge student of life and a big advocate of sarcasm.

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    Connect with Jacent:

    At WamalaWellness.com

    On Instagram

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    SUBSCRIBE | The Jacent’s Gems Podcast

    On Anchor.fm

    On Apple Podcasts


    Cultivating Confidence 101 Nov 18, 2020
    Show notes

    Wealth & Wellness University:

    Get The Confidence Crash Course Workbook + Community access and the course replays


    Resources:

    Confidence Blog Post


    Episodes Related to Confidence:

    How to Feel Confident

    Jordan’s Gems: Career and Confidence Coach

    How Attachment Effects Self-Confidence


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    Connect with Jacent:

    At WamalaWellness.com

    On Instagram

    On Youtube

    SUBSCRIBE | The Jacent’s Gems Podcast

    On Anchor.fm

    On Apple Podcasts



    Afua's gems: Focus on what matters Nov 16, 2020
    Show notes

    Afua Osei is an entrepreneur and global growth coach helping digital entrepreneurs think beyond their borders and build global brands.

    As a Co-Founder of She Leads Africa, Afua has built a digital lifestyle platform for millennial multicultural women reaching more than 800,000 women across 100+ countries. In addition to building a thriving community, Afua has built international partnerships with brands like Facebook, Google, Unilever and L’Oreal to design culturally relevant and data driven engagement campaigns. In December 2016, her company was the first African led startup to ring the Closing Bell at the New York Stock Exchange.

    Born and raised in the Washington DC area, Afua previously served as a strategy consultant at McKinsey & Company and graduated with a Master of Business Administration and Master of Public Policy from the University of Chicago, studied international management at the London School of Economics, and graduated cum laude from Allegheny College.

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    Connect with Jacent:

    At WamalaWellness.com

    On Instagram

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    SUBSCRIBE | The Jacent’s Gems Podcast

    On Anchor.fm

    On Apple Podcasts


    Seasonal Affective Disorder Nov 11, 2020
    Show notes

    Wamala Wellness Blog: Seasonal Affective Disorder

    SAD Article

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    Connect with Jacent:

    At WamalaWellness.com

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    Natasha's Gems: Send love to yourself Nov 09, 2020
    Show notes

    What do you get when you infuse an educator with a marketer’s mindset? You get a community growth-hacker of the likes of Natasha Stovall. Natasha is obsessed with blending the principles of marketing and educational theories to create learning campaigns to dismantle the equity barriers and poverty cycles that exist in marginalized communities.

    Formally trained as an educator, Natasha expanded her reach beyond the classroom to break the stigmas related to returning citizens, special education, and mental illness while increasing access to high-quality supports and programs. To date, Natasha has reached more than 40,000 people across the Washington-DC Metropolitan Area through 10 regional marketing campaigns, 250 community outreach events, and by facilitating family-focused workshops for more than 400 organizations.

    In her current work, Natasha oversees the training and coaching of teams across eight states for high-stakes evaluations of publicly funded education programs. Natasha’s current racial equity coaching work includes leading a racial equity cohort of early childhood education program leaders across Michigan and Illinois and supporting the development of a classroom racial equity assessment tool that is being piloted in three states.

    Natasha also served the Commonwealth of Virginia as Miss Black Virginia USA 2013. It was through her experience in pageantry where Natasha discovered her passion for coaching and mentoring on a larger scale. That discovery has allowed Natasha the honor of mentoring and coaching over 100 women across the nation. As an expansion of this effort, Natasha is launching a scholarship foundation for rising leaders in 2021.

    Natasha earned both her MSEd in Elementary Education PK-6 and B.S. in Interdisciplinary Studies, Elementary Education from Old Dominion University in Norfolk, Virginia.

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    Connect with Jacent:

    At WamalaWellness.com

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    How to control holiday spending Nov 07, 2020
    Show notes

    8 tips to help you control holiday spending

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    Connect with Jacent:

    At WamalaWellness.com

    On Instagram

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    SUBSCRIBE | The Jacent’s Gems Podcast

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    How attachment effects self confidence Nov 04, 2020
    Show notes

    Episodes Related to Attachment:

    All About Attachment

    How to Manage Anxious Attachment

    How to Manage Dismissive Attachment

    How to Manage Fearful Avoidant Attachment

    Anxious Attachment Triggers

    Secure Attachment Style

    Dismissive Avoidant Attachment Triggers

    Fearful Avoidant Attachment Triggers

    Secure Attachment Triggers

    How to Date Someone With An Anxious Attachment Style

    How to Date Someone With An Avoidant Attachment Style

    How Attachment Effects Breakups

    How to Change Your Attachment Style

    Anxious Attachment Triggers in Friendship


    Episodes Related to Confidence:

    How to Feel Confident

    Jordan’s Gems: Career and Confidence Coach


    Resources:

    Roles of Attachment and Self-Esteem Article



    Join my tribe to receive exclusive offers and resources straight to your email.


    Connect with Jacent:

    At WamalaWellness.com

    On Instagram

    On Youtube

    SUBSCRIBE | The Jacent’s Gems Podcast

    On Anchor.fm

    On Apple Podcasts


    Elle's gems: creating a self care strategy Nov 02, 2020
    Show notes

    Elle is a wife to her amazing husband Kevin and a southern girl literally and figuratively at heart. For 13 years, Elle has coached girls and women on how to create lives they deeply desired by becoming the best version of SELF. With her background in human services (B.A. Psychology, M.S. Human Services w/ a concentration in Social Work and Community Services, Certified Life Coach), Elle has been able to educate and support families on changing the trajectory of their lives by suppling practical tools and real life strategy that yields maximum results for them. Now Elle helps ready-women build self-awareness, prioritize their well-being and create therapeutic self-system that heal and teach emotional intelligence.This work empowers, assists and train women on how to shift from unbalanced existences to the balanced lifestyles needed to complete their work (life assignment) confidently and effectively.

    Connect with Jacent:

    At WamalaWellness.com

    On Instagram

    On Youtube

    SUBSCRIBE | The Jacent’s Gems Podcast

    On Anchor.fm

    On Apple Podcasts


    Anxious attachment triggers in friendship Oct 31, 2020
    Show notes

    What your attachment style means to your friendships

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    Connect with Jacent:

    At WamalaWellness.com

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    SUBSCRIBE | The Jacent’s Gems Podcast

    On Anchor.fm

    On Apple Podcasts


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