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Wannabe Balanced | MINDSET Coach — Health
Wannabe Balanced | MINDSET Coach

This podcast started out as a self help podcast for moms trying to find balance in motherhood and business but morphed into a documentation of Crystal and Sean Escobar’s journey out of the Mormon church (The Church of Jesus Christ of Latter Day Saints). The Podcast has been therapeutic on so many levels for its hosts. They vulnerably share their pitfalls and triumphs as they work to deconstruct a lifetime of indoctrination from the LDS church which they exited in the Spring of 2018. Sexual shame, marriage, parenting, science, spirituality, personal development, healing, sex abuse, are some of the topics they focus on.

At episode 100 they both decided they were done processing their experience in the church and shifted their focus on helping others heal and grow in all areas of life. Crystal became a Certified Life/ Mindset Coach in 2020 and now offers free education in personal development via her podcast.

Her mission is to help women overcome past trauma and limiting beliefs, empowering them to create the life they were meant to live through her podcast, Time Management Course, and one on one coaching services.

Schedule a free session with her to find out how she can help you.
https://calendly.com/crystalescobar/30-min-free-mini-session

Latest Episodes:

Ep #59: Dealing w/ Overwhelm Jul 16, 2019

Show notes

There is beauty in simplicity!

We all deal with overwhelm from time to time. But guess what?!

Feeling overwhelmed is a CHOICE! Let me share about my recent encounter with overwhelm, what I learned, and my plan moving forward.

Ep #58: One Year Ago I Left My Religion May 22, 2019

Show notes

"Only when we are brave enough to explore the darkness, will we discover the infinite power of our light."
~ Brene Brown

This time last year is when I chose to take that leap into the “darkness”.
On the podcast today I’m going to give a recap of what this year has been like since choosing to leave my life long religion.

It all began with episode 15. I had no idea what was about to unfold.

This year has been the most challenging and the most beautiful year of my life.

Ep #57: Healing from Sexual Shame w/ Natasha Helfer Parker May 15, 2019

Show notes

Trigger Warning.

If you've experienced sexual trauma, some of the things we discuss in this episode may trigger unwanted emotions to surface.

Natasha Helfer Parker, a licensed marriage and family therapist
and certified sex therapist coaches Sean and I through sexual shame and trauma.

Natasha has 20 years experience counseling individuals, couples, and families. Her areas of expertise includes working within
the intersections of faith, life transitions and sexuality.

https://www.natashaparker.org

Ep #56: Unearthing My Own Pain and Shame May 07, 2019

Show notes

"Your story could be the key that unlocks someone else's prison. Don't be afraid to share it." ~ Toby Mac

Last week Sean shared his story and this week I'm sharing mine.

Ep #55: Sean's Sex Abuse Story Behind the Story May 02, 2019

Show notes

Sean Escobar is one of the bravest men I know. He continues to amaze me with his courage and deep love for others. He is truly saving other victims and is an incredible example of how one person being brave enough to speak up can pave the way for others to do the same.

Ep #54: Reformed Whore No More | Sean Escobar Apr 25, 2019

Show notes

Sean speaks on how he operated as a reformed whore, how he became fanatical and critical for many years.

Definition of a reformed whore: A person who once practiced a bad habit egregiously who now rails hypocritically against other people practicing the same bad habit.

"What’s changed about the way I view people?
I used to look at these 2 separate peoples posts on Facebook just to see how badly they would offend me. Maybe I wanted to judge them. I was mainly put off by their language. The use of the "F" word was as common as the word “and”.

Why did I continually go back again and again to see what they were saying? Why was I so tempted to set them straight? I almost pushed send on a couple of messages where I was basically condemning them. 🤦‍♂️. If it was that disturbing to me, why would I go to their page? What was that magnet that was drawing me in? ..... why not ignore them. Or even just block them. Maybe I just wanted to feel that hate toward them? That’s sad. I actually did admire their realness and their commitment to not caring what others think about them."
~Sean Escobar

Ep #53: Embracing My Sexuality Apr 17, 2019

Show notes

Getting real up close and personal about the things that have kept me from fully embracing my sexuality. Years of shame and guilt caused me to suppress my true sexual nature. Only recently have I discovered an exciting and healthy way of expressing my love more fully toward Sean.

Ep #52: Open Marriage w/ Sean Escobar Apr 09, 2019

Show notes

Sean and I get REALLY real in this episode. Sharing some things we never thought we'd be able to share.

Ep #51: How to Write a Book w/ NY Times Best Selling Author Pete Cerqua Apr 02, 2019

Show notes

As most of you know, I just published my very first book. In the process of doing this I've come to meet so many people who too would like to write a book.

I believe we all have a story to share, and many of you would love to share your story in a book. So this episode is for YOU! It's time to take the next step, and begin writing that book that's dying to get out.

Meet New York Times Best Selling Author, Pete Cerqua. He shares some insider tips on how to write your book and get it published. Pete is one of New York City's most respected and in-demand fitness trainers. He has been helping people lose weight since the 1980s, and he continues to increase his fan base through the four gyms he owns and runs in the New York City area.

Pete is a frequent guest speaker on topics of health and fitness and has appeared in numerous media outlets such as CBS News with Kate Sullivan and Maurice DuBois, NC Morning News with Scott Fitzgerald, The Frankie Boyer Show, The John Carney Show, and in prominent magazines such as O Magazine, Self, and Health.

Ep #50: My Life as a Wannabe Balanced Mom | The Breakdown Before the Breakthrough Mar 26, 2019

Show notes

In this episode I'm reading the unedited version of Chapter 6, The Breakdown Before the Breakthrough.

So excited my book is now available at Costco, Deseret Book, Amazon, Barns and Noble.com, Target.com, and Walmart.com.

If you post of picture on social media of you holding a copy of my book then you will be entered in the contest to win a Jujube bag full of goodies, including a signed copy of my book, and one of my painted Wannabe Balanced Elephant rocks. Be sure to tag me @WannabeBalanced and use the hashtag #WannabeBalanced.

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