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Wannabe Balanced | MINDSET Coach — Health
Wannabe Balanced | MINDSET Coach

This podcast started out as a self help podcast for moms trying to find balance in motherhood and business but morphed into a documentation of Crystal and Sean Escobar’s journey out of the Mormon church (The Church of Jesus Christ of Latter Day Saints). The Podcast has been therapeutic on so many levels for its hosts. They vulnerably share their pitfalls and triumphs as they work to deconstruct a lifetime of indoctrination from the LDS church which they exited in the Spring of 2018. Sexual shame, marriage, parenting, science, spirituality, personal development, healing, sex abuse, are some of the topics they focus on.

At episode 100 they both decided they were done processing their experience in the church and shifted their focus on helping others heal and grow in all areas of life. Crystal became a Certified Life/ Mindset Coach in 2020 and now offers free education in personal development via her podcast.

Her mission is to help women overcome past trauma and limiting beliefs, empowering them to create the life they were meant to live through her podcast, Time Management Course, and one on one coaching services.

Schedule a free session with her to find out how she can help you.
https://calendly.com/crystalescobar/30-min-free-mini-session

Latest Episodes:

Ep #71: Under Pressure Nov 06, 2019

Show notes

We felt a lot of pressure growing up in the Mormon church. In this episode we share some of the pressures we felt, as well as other former members who submitted their feedback around this topic.

Ep #70: Monogamy | Why we CHOOSE it Oct 29, 2019

Show notes

Since trying to be open minded around sexuality after leaving Mormonism, I found myself questioning marriage in general.

Wondering for a moment if monogamy was just another tradition we absorbed through religion, social pressures, insecurities, co-dependency, and fear of being alone.

In this episode I share some of my discoveries and how I'm feeling about marriage now.

Ep #69: Better Not Bitter Oct 22, 2019

Show notes

Have you ever been hurt by someone? Been rejected, turned down, left out, judged, misunderstood, or mistreated?

Of course you have. We ALL have.

I want to tell you about a recent experience I had that triggered a lot of anger and resentment in me.

About the thoughts I chose to believe about myself and how I turned them around.

Don't believe a single thought that comes when you're feeling any of these lower vibration emotions.

Wait, watch, and wonder...

Eventually the feelings will pass as you maintain the awareness. Then when you're back up to a higher vibration of emotion. Focus and practice believing the TRUTH!

What is the truth?

You have to decide but for me the most powerful belief is, I am an eternal spiritual being having a temporary human experience.

Ep #68: Loving What Is Oct 16, 2019

Show notes

Everything outside of us is a reflection of our own thinking.

So many of us, including myself, are giving our power away. Anytime we allow a negative comment, response, or reaction from others to upset us, we are choosing to believe a STORY, therefore causing our own suffering.

Whenever we are suffering, that is our signal to STOP! Take a look at the beliefs we have attached ourselves to and evaluate whether or not those beliefs are useful.

Ep #67: Tipsy Truth Talk Oct 07, 2019

Show notes

We had a few drinks and decided to record a podcast.
You're welcome!

Ep #64: Molly Mormon to Ex Mormon Morgan and Jared Higdon Sep 17, 2019

Show notes

My interview with Morgan and Jared Higdon.

After years of issues stacking up on Morgan's 'shelf', it suddenly came crashing down.

Morgan and her husband Jared (a.k.a. Sister Jensen) started a YouTube channel called, "My Spiritual Life".

In their vlogs and humorous skits, they share their perspective and problems during their transition out of the Mormon Church (The Church of Jesus Christ of Latter Day Saints).

Leaving the Mormon church can feel very scary, and very isolating. Their purpose in creating their channel is so that none of you have to go it alone.

Subscribe to their YouTube channel
HERE

Follow them on my instagram account!
@MySpiritualLife1
https://www.instagram.com/myspirituallife1/

Ep #63: Anger Transformed Into Fuel For Change Sep 10, 2019

Show notes

Emotions are just energy and all energy can be transformed. Today Sean and I talk about our anger. How we've been learning to channel that powerful energy into a constructive purpose.

Why we left the church and still almost a year and a half later, "can't leave it alone".

"Use that anger. You write it. You paint it. You dance it. You march it. You vote it. You do everything about it."
~ Maya Angelou

Ep #62 Post Mormon Life w/ Life Coach Amy Logan Sep 03, 2019

Show notes

"It was 2006 and my faith crisis was at its peak. I remember laying on my front room floor wishing the earth would swallow me up. It would be so much easier than walking this path of confusion. I knew life would never be the same again.

[side note] I was born and raised mormon. I was a good mormon girl. I did all that was expected of me. I was on the path since day one. I held all the callings, kept all the rules and stayed on the very narrow path. BYU, married in the temple, children, stay at home mom, good wife, primary president, young women's president and on and on and on. You know the story, right? We all sing a very similar song. Thankfully, I stumbled along and found my way after my faith crisis. But it was really really hard. My life profoundly changed. Everything. Looking back, I am so grateful for what I went through. I am a better person because of it. It is now my life's work to help others navigate this path. I am a certified life coach and I love helping other's find their new voice. Being able to be a witness to this process is such a gift. I get to see my clients grow and expand in ways they never knew possible. Helping you find your new voice is one of my favorite things! The new you is showing and she is beautiful!" ~Amy

Ep #61: How To Be Consistent Aug 27, 2019

Show notes

Being consistent and persistent in your pursuits over a long period of time will reap beautiful rewards.

Determination to stick with something will eventually turn it into a habit which then requires less discipline to get yourself to do it. It becomes so much a part of your routine that you no longer deal with the internal war of deciding whether or not you are going to do it.

Ep #60: Words of Comfort for Post Mormons Aug 05, 2019

Show notes

For those moments you feel lost, alone, depressed and scared.
I want this episode to be one you can return to anytime you are triggered. One you can share with others who are fresh out and going through the most intense part of a faith transition, which in most cases, escalates into an existential crisis.

Suddenly you realize everything you once THOUGHT you knew to be true, is nothing more than a made up story. Like finding out Santa Clause is not real.

When you feel judged and misunderstood.

When you feel like you're going crazy.

When you feel you're the only one experiencing this.

When you desperately want all the answers to life's questions.

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