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Wannabe Balanced | MINDSET Coach — Health
Wannabe Balanced | MINDSET Coach

This podcast started out as a self help podcast for moms trying to find balance in motherhood and business but morphed into a documentation of Crystal and Sean Escobar’s journey out of the Mormon church (The Church of Jesus Christ of Latter Day Saints). The Podcast has been therapeutic on so many levels for its hosts. They vulnerably share their pitfalls and triumphs as they work to deconstruct a lifetime of indoctrination from the LDS church which they exited in the Spring of 2018. Sexual shame, marriage, parenting, science, spirituality, personal development, healing, sex abuse, are some of the topics they focus on.

At episode 100 they both decided they were done processing their experience in the church and shifted their focus on helping others heal and grow in all areas of life. Crystal became a Certified Life/ Mindset Coach in 2020 and now offers free education in personal development via her podcast.

Her mission is to help women overcome past trauma and limiting beliefs, empowering them to create the life they were meant to live through her podcast, Time Management Course, and one on one coaching services.

Schedule a free session with her to find out how she can help you.
https://calendly.com/crystalescobar/30-min-free-mini-session

Latest Episodes:

Ep #91: Deprogramming w/ Wendi Jensen Jul 15, 2020

Show notes

I had that opportunity to chat with Wendi Jensen, Author, Speaker, Trainer in the field of human potential and Religious Recovery.
We talked all about the beliefs that have been programmed into us as children and ways in which we can work to DEprogram the ones that are no longer serving us.

Wendi Jensen has worked as a facilitator in the healing arts for over 16 years. Her specialty is in human development. She is the author of The Healing Questions Guide – A resource guide for healing the body by accessing the mind. Wendi is also the author of A Peculiar Transition – Healing the Trauma of Mormon Faith Crisis. After her own life altering transition out of Mormonism, Wendi has dedicated her healing practice and her diverse skills to serving the former religious community to heal themselves, heal their relationships, and move on to a joyful and productive life. She is the mother of 5 adult children and the grandmother of 4. She lives in the Mesa, AZ

Learn more about Wendi and the tools she offers over at WendiJensen.com

Ep #90: Ways to Bring About Positive Change Jun 30, 2020

Show notes

It's a team effort. We all can't be activists for every problem in the world, but we can choose one or a few things that we are most passionate about and focus on that.

We need more gratitude for the things that each of us decide to spend our time on and less shaming for the things we don't.

Ep #89: Building Bridges w/ Terina Maldonado Jun 15, 2020

Show notes

Terina Maldonado is a survivor in every sense of the word. She has overcome child abuse, sexual assault, and leaving a high demand religion. These experiences have taught her resilience, empathy, determination, and instilled in her a desire to inspire others to join her in a place of thriving. She loves sharing her message of hope and joy through public speaking, and writing. In 2018 she wrote an article calling attention to sexual grooming in a children's movie. The article quickly went viral reaching millions of people around the world. Terina has contributed to blogs, been interviewed by news and media outlets, and been a podcast guest. She is currently anticipating becoming a published author this summer as a contributing author in the book, Fear to Freedom, Stories of Triumph After Leaving High Control Religion. Terina finds her greatest joy with her husband and 3 children.

Connect with Terina:

www.terinamaldonado.com

https://www.facebook.com/HealEmpowerEducate/

https://www.instagram.com/terina_maldonado/

https://www.prideandjoyfoundation.com/

Ep #88: A Life Without Labels Jun 02, 2020

Show notes

Labels put people in boxes and generates separation, hate, arguments, and destruction.

When we truly see ourselves and others void of labels, our ability to relate, create, love, and connect, multiplies beyond what we thought was possible.

Ep #87: Alcohol, Sex, & Marriage w/ Sean Escobar May 20, 2020

Show notes

In an effort to abandon all judgement, we may also unintentionally rule out all reason.
There was a time when Sean and I were both trying to allow each other to be FREE, but soon realized this mentality can backfire if we try to suppress our true feelings about certain things.
It's okay to speak up.
It's okay to set boundaries in your relationship.
It's okay to have requests of one another as long as you feel you are both equally compromising.
You can protect your marriage without trying to control or change one another.

Ep #86: Margi Dehlin | Embracing the Unknown May 11, 2020

Show notes

Margi Dehlin is a co-host on The Gift of the Mormon Faith Crisis podcast and a Certified Life Coach. In her work she explores life transitions (involving religion, death or loss, divorce, illness, or empty nest syndrome) as they impact marriage, parenting, identity, family relationships--and one's ability to find a renewed sense of purpose amidst daily living.

In this episode we discuss the emotions that come with a life transition as we are all experiencing one right now with COVID. We are grieving the loss of our old "normal" and learning to embrace the new and uncharted territories.

Check out her recent blog post sharing her "Meditation for the HeavyHearted"
https://www.beautyinthenow.org/blog/a-meditation-for-the-heavyhearted?fbclid=IwAR1NFGo-SkkstX7MNwNFllHFGbZehukmR5FBR_VzRPg2GOFhvZ58M5wzs2w

Ep #85: Mixed Faith Marriage w/ Sean Escobar Apr 23, 2020

Show notes

Sean and I discuss some pitfalls when it comes to our ever changing beliefs and opinions.

*Trying to create harmony as we navigate our different interests and understandings around the meaning of life.

*How we are growing together EVEN when we disagree on so many things.

*Is it okay to ONLY consume information that makes you feel good, and to what extent is that just ignorance?

Ep #84: What is TRUE? Apr 15, 2020

Show notes

What is TRUTH?

"Does it light you up? Or does it put you into fear?

It is an impossibility to know THE TRUTH. Meaning there are so many perspectives . This multidimensional universe is far more complex than the human is allowed to experience. There is only so much that you are supposed to, or are designed to access. Yes, you can have cosmic multidimensional experiences. But if you are looking for "the truth" you are going to run yourself into trouble.

If you are looking for YOUR TRUTH, your truth is what gets you back in your own body in a way that gets you feeling more wellbeing, happy, and in more joyous service.

Truth seekers are not actually seeking truth, they are seeking themselves."

~Lee Harris

Ep #83: Sign of the Times??? Apr 06, 2020

Show notes

What story do you choose to believe?

In this episode I share my persepective on this world wide crisis we are faced with and the story I'm choosing to believe.

Ep #82: Leah Young | Parenting After Mormonism Mar 31, 2020

Show notes

Leah Young and I discuss some of the ways our parenting has changed since leaving Mormonism.
*How to allow our children to make their own choices while still maintaining rules and boundaries.
*Ways to have better communication with our teens.
*Overcoming the Mormon mentality around comparisons and feeling we're never measuring up as parents.

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