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Wannabe Balanced | MINDSET Coach — Health
Wannabe Balanced | MINDSET Coach

This podcast started out as a self help podcast for moms trying to find balance in motherhood and business but morphed into a documentation of Crystal and Sean Escobar’s journey out of the Mormon church (The Church of Jesus Christ of Latter Day Saints). The Podcast has been therapeutic on so many levels for its hosts. They vulnerably share their pitfalls and triumphs as they work to deconstruct a lifetime of indoctrination from the LDS church which they exited in the Spring of 2018. Sexual shame, marriage, parenting, science, spirituality, personal development, healing, sex abuse, are some of the topics they focus on.

At episode 100 they both decided they were done processing their experience in the church and shifted their focus on helping others heal and grow in all areas of life. Crystal became a Certified Life/ Mindset Coach in 2020 and now offers free education in personal development via her podcast.

Her mission is to help women overcome past trauma and limiting beliefs, empowering them to create the life they were meant to live through her podcast, Time Management Course, and one on one coaching services.

Schedule a free session with her to find out how she can help you.
https://calendly.com/crystalescobar/30-min-free-mini-session

Latest Episodes:

Ep #111: Emotional Eating w/ Andrea @thingsandreasays Feb 01, 2021

Show notes

Emotional Eating Coach, Andrea at ThingsAndreaSays.com is going to walk us through some of the reasons why we might be feeling stuck when it comes with finding the discipline and willpower to stick with our protocol.

Ep #110: Aligning Your Passion w/ Your Profession Jan 26, 2021

Show notes

Sharing my business journey story and all the different endeavors I pursued beginning at age 15.

Ep #109: Let's Talk Shit | Bowel Movements and Gut Health Jan 21, 2021

Show notes

Let's talk shit, bowel movements and gut health. Talking about Sean's struggles dealing with various gastrointestinal issues over many years.

Also listing several things we both tried in order to improve our gut health. Coffee enemas, fiber overload, probiotics, kombucha, fermented vegetables, etc.

Ep #108: Latter Day Lesbian Shelly Johnson Jan 12, 2021

Show notes

Shelly DeWitt Johnson was born and raised in a very strict and patriarchal religion. She got married young and had 7 children. At age 40 she left the religion and culture that had been the biggest part of her life. After starting to deal with that trauma, she realized that she was gay, which added a whole new set of issues. Not long after, she got divorced. As a single Mom with no college education she had to start her life again at age 43.

Shelly met her girlfriend Mary and they started a podcast called Latter-Day Lesbian. The podcast became an instant hit with listeners recovering from religion, and listeners in the LGBTQ community. The podcast is raw and vulnerable, yet healing and downright hilarious.

Along with her ongoing recovery from emotional and spiritual trauma, Shelly has now added a focus on physical health as she continues on her journey of overall wellness.

Ep #107: John Gray | Resolving Conflict in Marriage & Relationships | Self Love Jan 06, 2021

Show notes

I've been a fan of John Gray, Author of Men Are From Mars Women are From Venus, since I was 19 years old. Can you believe that?

I had the amazing opportunity to interview him on my podcast. He shared some incredible advice on marriage and relationships.
John helps men and women better understand and respect their differences in both personal and professional relationships.

He has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, and others. He has been profiled in Time, Forbes, USA Today, and People. He was also the subject of a three-hour special hosted by Barbara Walters.

Ep #106: Relationships Part 2 | How to Argue WELL Dec 08, 2020

Show notes

I can confidently say that Sean and I are EXPERTS at arguing. We have a lot of experience when it comes to having disagreements in marriage. Allow us to teach you exactly what NOT to do.

Ep #105: Relationships & Connection | Part 1 Dec 03, 2020

Show notes

This is a raw uncut episode. As we started recording the episode Sean got ultra vulnerable and shared some never before told stories.

I left the room while he recorded but when I listened to it back I was pleasantly surprised with what he chose to share.

Ep #104: How to Recognize Your UNIQUENESS Nov 25, 2020

Show notes

For many years I’ve been paralyzed with the fear that I don’t have anything unique to offer this world. It’s caused me to unintentionally block the flow of inspiration and creativity.

I’ve been really diving deeper and trying to identify what makes me unique. And I wanted to share some of my insights as I’ve been making a conscious effort in this area.

I think it all comes down to the belief I had that there is nothing left to invent or create. It was more of a subconscious belief that I uncovered by asking myself a lot of questions.

When I read books I noticed some common themes. They all have similar messages, just different ways of saying it. But I still LOVE reading them and always feel I’m able to gain something new. My understanding of a concept deepens as I read all the different ways people express it.

I was having this conversation with Sean the other day and I was comparing it to chocolate chip cookies. Have you ever googled “chocolate chip cookie recipes”?

I used to wonder as a little girl, why do people always claim they have the BEST recipe for chocolate chip cookies? Chocolate chip cookies are chocolate chip cookies, right?

A little butter, flour, salt, eggs, vanilla, sugar, and chocolate chips. What I didn’t realize is that one slight adjustment to a recipe can completely change the composition, taste or texture of a cookie. It’s quite miraculous and even inspiring. Kinda makes you see the endless possibilities we have available to us.

We have universal truths. Things that most of us can agree on, like...

Love is the answer...

Doing good can make you happy...

Taking care of your body is an important component to having a good quality of life...

And that there is a part of us that wants to grow and evolve…

When we take universal truths/ ingredients, we can create our own unique recipe by simply adding in a few secret ingredients. These are ingredients that nobody else has access to.

We add a cup of our personality, with a pinch of our own life experiences, combine it all together and bake for (enter your age) years until the outer edge is slightly golden brown.

THIS is what makes everything we do and say totally unique. We can build upon the things that we learn from other people by simply adding in our own special sauce.

Ep #103: CRISIS | Exposes Weakness & Inspires Creation Nov 17, 2020

Show notes

In this episode Sean shares his crisis during the crisis.

"The humbling moment in life when everything you've endured for so long suddenly feels worth it.
When you are finally able to make sense of all of the confusion and frustration.
When everything you have experienced was obviously meant to forge your path moving forward."
~Sean Escobar

Ep #102: Procrastination Perfectionism & Productivity Nov 10, 2020

Show notes

I used to believe that the AMOUNT of things I got done was equal to my value as a women/ mother.

Procrastination, perfectionism, and productivity was all intermingled with my misinterpretation around the goal to "become like Christ".

I didn't realize I was striving for an unattainable goal of perfection. I desperately wanted to BE what others told me I should be, constantly hustling for my worthiness.

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