Wannabe Balanced | MINDSET Coach - TopPodcast.com

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Wannabe Balanced | MINDSET Coach — Health
Wannabe Balanced | MINDSET Coach

This podcast started out as a self help podcast for moms trying to find balance in motherhood and business but morphed into a documentation of Crystal and Sean Escobar’s journey out of the Mormon church (The Church of Jesus Christ of Latter Day Saints). The Podcast has been therapeutic on so many levels for its hosts. They vulnerably share their pitfalls and triumphs as they work to deconstruct a lifetime of indoctrination from the LDS church which they exited in the Spring of 2018. Sexual shame, marriage, parenting, science, spirituality, personal development, healing, sex abuse, are some of the topics they focus on.

At episode 100 they both decided they were done processing their experience in the church and shifted their focus on helping others heal and grow in all areas of life. Crystal became a Certified Life/ Mindset Coach in 2020 and now offers free education in personal development via her podcast.

Her mission is to help women overcome past trauma and limiting beliefs, empowering them to create the life they were meant to live through her podcast, Time Management Course, and one on one coaching services.

Schedule a free session with her to find out how she can help you.
https://calendly.com/crystalescobar/30-min-free-mini-session

Latest Episodes:

Ep #121: I'm BACK! Sep 14, 2021

Show notes

I'm BACK at it my friends. I had a crazy busy summer and in this episode I'm just catching you up on what I've been up to the past few months.

Ep #120: Healing Childhood Trauma Jun 29, 2021

Show notes

The more people I get to know on a deeper level, the more I'm realizing that every one of us has some level of childhood trauma.

Not to shame and blame the caregivers because heaven knows I'm no saint when it comes to parenting.

We are all doing the best we can with what we know therefore we must offer that same understanding and compassion for the people who devoted so much of their time and energy in raising us.

Healing the inner child is not about bringing up old wounds for the intent of revenge but rather to rewrite the narrative.

Today on the podcast Lenny Evans gives us some useful tools to start the work of healing from past trauma.

Lenny Evans is an author, motivational speaker, belief coach, yoga teacher, and much much more.

Ep #119: My Weight Loss & Personal Growth Journey Jun 23, 2021

Show notes

ER Shred Ambassador Jesse James Jamnik interviews me about my weight loss and personal growth journey thus far. "As Co-Founder of the ER Shred Protocol, along with her husband Sean, Crystal has a true passion for helping transform people's overall well-being. Especially seeing as though she herself struggled for years before finally cracking the code. Join us as Crystal and I break down the past and touch on subjects that you very well might be struggling with yourself. Sugar & Carb Cravings Baby weight Self Esteem Adult Acne Dieting and the restrictions on life And so much more!"

Ep #118: When people don't love you like they "SHOULD" Jun 15, 2021

Show notes

First of all, how can we possibly know how people SHOULD love us? Letting go of all my shoulds has been the hardest thing for me to do. I want to believe that people should do things the way I think they should. But as Byron Katie always says, when you “turn it around rather than waiting for someone else to do it is the end of the road not traveled”.

I love the turn around technique she teaches, it helps me really put things into perspective and switch my focus off the person I’m judging and allows for my own introspection. I can then ask myself how I might be doing the very same thing I think others should NOT being doing.

For example, when I want someone to stop being so critical of me. I usually discover that I too am being critical by criticizing that others should not criticize me. Or when I yell at the kids for yelling at each other. I often get angry at them for fighting with each other but in turn I end up arguing with them about arguing with each other.

"Shoulds" are just our own biases and opinions.

“As you inquire into issues and turn judgements around, you come to see that every perceived problem appearing “out there” is really nothing more than a misperception within your own thinking.”

Ep #117: When Life Gets Hard Jun 08, 2021

Show notes

We all dream of the days when life ceases to be challenging. When we learn all the lessons there are to learn, we make our millions, solve our problems, achieve all our goals, and ride off into the sunset with our happily ever after.

Unfortunately, or should I say FORTUNATELY, life never stops presenting us with a healthy dose of difficulty. Itt all comes down to our attitude and whether or not we’re able to embrace life’s challenges and see them as the perfect opportunity for growth and self discovery.

Ep #116: My Ego Jun 01, 2021

Show notes

Stripping myself down of all the things that feed my ego has been extremely challenging. In this episode I go into more detail about some of the things I found myself addicted to, not realizing the driving force behind it all.

Ep #115: Reinventing Your Life w/ Natascha Weedon May 26, 2021

Show notes

Thinking outside the box, new and different ways of doing things. Stepping into the unknown, reinventing, and redefining life. That's what 2021 is all about.

Ep #114: Grieving & Growing May 18, 2021

Show notes

Grief is an emotion I'm learning to sit with these days. Grieving the loss of certain beliefs I've clung to my whole life, and grieving the loss of a pet.

Sometimes when we feel an intense emotion like grief it almost feels like you're wearing a shocking device. It hurts so bad you become desperate to relieve the pain. But I've found that, relaxing, allowing, and breathing can be the best antidote to painful situations.

Ep #113: The Mormon Dilemma Mar 30, 2021

Show notes

Human behavior is something I'm completely fascinated by these days. Learning how the mind works and why we cling so tightly to specific beliefs. I understand there is a level of comfort that comes from firm beliefs, but in my opinion it hinders our growth. Anytime we believe we KNOW things with certainty, it blocks us from ever expanding beyond what we currently understand.

Often times we just become robots, programmed as a child in order to fit the societal mold.

Ep #112: My Midlife Crisis Mar 05, 2021

Show notes

Today I'm talking about my midlife crisis that started 3 years ago, but became overwhelmingly intense the last 3 months.

Going into all the things that have contributed to my "falling apart" right before my 40th birthday.

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