Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Five reasons to walk in nature is what Dave discusses during today's ten-minute walk.
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Joann is more than a year into walking every day. During today's ten-minute walk, Dave shares a comment from Joann about the impact this is having on her.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Do you ever ask this question about walking? During today's ten-minute walk, Dave tells the story of his friend who's asking the same thing.
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Check out Walking is Fitness on YouTube
Support the podcast with a virtual coffee through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
When walking feels like a "have to" it can steal your joy. During today's rainy ten-minute walk, Dave shares the stories from two listeners...Mady and Brian who share how they've rediscovered the joy of walking.
This is the final weekend to take the brief Walking is Fitness survey HERE
Download a free Fitness Chain Tracker that helps provide motivation to take the walk
Subscribe to Dave's weekly email newsletter
Check out Walking is Fitness on YouTube
Support Walking is Fitness with a virtual coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Do you avoid stairs when possible? During today's ten-minute walk, Dave talks about why you might want to see stairs differently.
Download your 30 Day Fitness Chain Tracker
Check out Walking is Fitness on YouTube
Support the podcast with a virtual coffee through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Becky's attitude about walking when circumstances get tough is a good one. During today's ten-minute walk, Dave shares her perspective.
Download your 30 Day Fitness Chain Tracker
Check out Walking is Fitness on YouTube
Support the podcast with a virtual coffee through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dave shares some preliminary results from the survey about Walking is Fitness. You still have until the end of this weekend to take part.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Making this ten-minute walk a daily habit will change your life. Dave explains seven things that could change.
Download your 30 Day Fitness Chain Tracker
Check out Walking is Fitness on YouTube
Support the podcast with a virtual coffee through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Walking in the rain has some very real benefits. During today's ten-minute walk, Dave encounters some unexpected wildlife as he talks about these benefits.
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Support the podcast with a virtual coffee through Buy Me A Coffee
Download your free 90 Days To A Walking Habit You'll Love
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sheryl is finding starting a new walking habit is really hard. During today's ten-minute walk, Dave tells Sheryl's story and also talks about something he's starting that is way harder than expected.
Check out Walking is Fitness on YouTube
Support the podcast with a virtual coffee through Buy Me A Coffee
Download your free 90 Days To A Walking Habit You'll Love
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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