Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Before heading back to South Carolina, Dave takes advantage of the flexibility of walking. He also gets to use his golf announcer voice for this episode.
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One of the great things about walking is the flexibility it gives you. During today's ten-minute walk, Dave takes advantage of that flexibility and talks about five benefits of walking inside.
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Enjoy a tour of Baltimore's Inner Harbor during today's ten-minute walk with Dave.
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Today's ten-minute walk happens in Colonial Williamsburg as Dave talks about several ways walking while traveling is a good thing.
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Finding the motivation is going to be different for each of us. During today's ten-minute walk, Dave shares what gets BD out the door each day.
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And, yet! During today's ten-minute walk, Dave shares an inspiring comment from Jasmine who has been struggling with her motivation to get out and walk.
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Walking is great exercise. During today's ten-minute walk, Dave ponders reasons why more people aren't taking advantage of this powerful fitness activity.
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Walking every day has some pretty great long term benefits, but there are also some pretty great short term benefits. During today's ten-minute walk, Dave shares a comment from listeners who are early in their fitness journey about how's it changing their lives already!
Download your free 30 Day Fitness Chain Tracker to provide added motivation to take the walk
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During this extra walk, Dave talks about a free resource for you that is brand new.
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A walking habit can change the quality of your life. During today's ten-minute walk, Dave shares the story of Sid's parents and how they are enjoying life because of their commitment to walking.
Check out Walking is Fitness on YouTube
Support the podcast with a virtual coffee through Buy Me A Coffee
Download your free 90 Days To A Walking Habit You'll Love
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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