Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
You don't need 10,000 steps to get tremendous health benefits from walking. During today's ten-minute walk, Dave talks about research that shows even a small increase in walking has great benefits.
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Walking is generally safe, but requires at least some basic situational awareness. During today's ten-minute walk, Dave talks about five ways to increase situational awareness while walking.
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Download your free 90 Days To A Walking Habit You'll Love
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Angela just did something that very few accomplish. During today's ten-minute walk, Dave talks about Angela's big win and shares some other listener stories.
Check out Walking is Fitness on YouTube
Support the podcast with a virtual coffee through Buy Me A Coffee
Download your free 90 Days To A Walking Habit You'll Love
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Building a walking habit is hard. Keeping it going is even harder. During today's ten-minute walk, Dave shares five walking mistakes he's made that could have made his habit even harder.
Check out Walking is Fitness on YouTube
Support the podcast with a virtual coffee through Buy Me A Coffee
Download your free 90 Days To A Walking Habit You'll Love
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Can walking save your life? During this bonus walk, Dave shares a recent review in Apple Podcasts and then some research that you will find encouraging.
Check out Walking is Fitness on YouTube
Support the podcast with a virtual coffee through Buy Me A Coffee
Download your free 90 Days To A Walking Habit You'll Love
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
There are lot of great benefits to walking. During today's ten-minute walk, Dave talks about an additional benefit that he's come to enjoy...a lot!
Check out Walking is Fitness on YouTube
Support the podcast with a virtual coffee through Buy Me A Coffee
Download your free 90 Days To A Walking Habit You'll Love
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
There are great benefits that come from consistently walking. During today's ten-minute walk, Dave shares the story of a listener who is putting together a pretty impressive walking chain.
Check out Walking is Fitness on YouTube
Support the podcast with a virtual coffee through Buy Me A Coffee
Download your free 90 Days To A Walking Habit You'll Love
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What we do with our arms while walking matters. During today's ten-minute walk, Dave talks about ways to supersize your walk by being more intentional with your arms.
Check out Walking is Fitness on YouTube
Support the podcast with a virtual coffee through Buy Me A Coffee
Download your free 90 Days To A Walking Habit You'll Love
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Do you find fitness goals frustrating? During today's ten-minute walk, Dave shares a comment from someone who did and then made a change.
Check out Walking is Fitness on YouTube
Support the podcast with a virtual coffee through Buy Me A Coffee
Download your free 90 Days To A Walking Habit You'll Love
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
An eye opening survey of retirees is what Dave focuses on during today's ten-minute walk.
Check out Walking is Fitness on YouTube
Support the podcast with a virtual coffee through Buy Me A Coffee
Download your free 90 Days To A Walking Habit You'll Love
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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