Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
It's listener feedback Saturday. During today's ten-minute walk, Dave shares comments from several listeners, including Stanley who has had a life-changing journey the past several months.
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How do you take a day off from walking and not break the habit? During today's ten-minute walk, Dave offers some recommendations how to remain consistent when you need to press pause.
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During this bonus walk, Dave issues a 30 day challenge.
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Is there a connection between walking more and sleeping better? During today's ten-minute, Dave talks about some research that tackles that question.
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Taking a different route can change your walk. During today's ten-minute walk, Dave talks about some benefits of finding different routes to walk.
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Should you do more? During today's ten-minute walk, Dave tackles that question and offers five suggestions if you say yes.
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Walking more, for some, opens up the possibility of getting rid of the car. During today's ten-minute walk, Dave shares the story of someone who's been able to do that.
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Walking at different times of day offers different benefits. During today's ten-minute walk, Dave looks at the pros and cons of four day parts for walking.
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Walking is beneficial even when you can't get outside. During today's ten-minute walk, Dave shares a comment from someone who lives where it's really cold!
Check out Walking is Fitness on YouTube
Support the podcast with a virtual coffee through Buy Me A Coffee
Download your free 90 Days To A Walking Habit You'll Love
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10,000 steps is a really popular goal, but is it worth the extra time it takes? During today's ten-minute walk, Dave does the math and talks about the extra benefits of reaching 10,000 steps.
Check out Walking is Fitness on YouTube
Support the podcast with a virtual coffee through Buy Me A Coffee
Download your free 90 Days To A Walking Habit You'll Love
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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