Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Walking is important, but it's not the most important thing. During today's ten-minute walk, Dave talks about circumstances that prevent him from walking.
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If you're feeling a little bored with walking, today's ten-minute walk is for you as Dave talks about five ways to make this activity fun again.
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Dave has done both as a fitness activity. During today's ten-minute walk, Dave compares running and walking and talks about why he loves walking so much more.
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Sometimes we don't start right way. During today's ten-minute walk, Dave shares the creative way one listener got started a couple months after deciding to walk more.
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And more importantly, how will this habit of walking impact our senior years? During today's ten-minute walk, Dave shares some personal reflections and research about how we feel about aging.
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During this bonus walk, Dave answers some questions and concerns about the fire near Myrtle Beach, SC.
Check out Walking is Fitness on YouTube
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Download your free 90 Days To A Walking Habit You'll Love
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Linda has a strong and consistent walking routine. During today's ten-minute walk, Dave shares what Linda is doing and talks about seven take-aways.
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Support the podcast with a virtual coffee through Buy Me A Coffee
Download your free 90 Days To A Walking Habit You'll Love
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There is value in really short walks. During today's ten-minute walk, Dave talks about research regarding walks that are measured in seconds...not minutes.
Check out Walking is Fitness on YouTube
Support the podcast with a virtual coffee through Buy Me A Coffee
Download your free 90 Days To A Walking Habit You'll Love
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Dave answers this question during today's ten-minute walk.
Check out Walking is Fitness on YouTube
Support the podcast with a virtual coffee through Buy Me A Coffee
Download your free 90 Days To A Walking Habit You'll Love
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sometimes it's helpful to visualize how far you're walking. During today's ten-minute walk, Dave paints some pictures using three different step goals of just how much ground you're covering with your walk.
Check out Walking is Fitness on YouTube
Support the podcast with a virtual coffee through Buy Me A Coffee
Download your free 90 Days To A Walking Habit You'll Love
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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