Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
A recent negative comment about walking got Dave thinking. During today's ten-minute walk, Dave responds to the criticism.
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Today is a great day to get started building a walking habit that could change your life. During today's ten-minute walk, Dave explains how.
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A final walk in Santa Barbara before Dave and Ava head home. During today's ten-minute walk on Stearns Wharf, Dave sees some unusual sights.
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Download your free 90 Days To A Walking Habit You'll Love
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A quick road trip west has Dave starting his day searching for coffee. Today's ten-minute walk starts in the hotel and ends with coffee in hand.
Check out Walking is Fitness on YouTube
Support the podcast with a virtual coffee through Buy Me A Coffee
Download your free 90 Days To A Walking Habit You'll Love
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Today's ten-minute walk takes place in the Atlanta airport.
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Download your free 90 Days To A Walking Habit You'll Love
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Since 2013 Dave has averaged 19,000 steps a day...although it might be time to recheck that math. During today's ten-minute walk, Dave answers a question about this.
Check out Walking is Fitness on YouTube
Support the podcast with a virtual coffee through Buy Me A Coffee
Download your free 90 Days To A Walking Habit You'll Love
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People are watching. During today's ten-minute walk, Dave talks about the impact our fitness commitment is having on other people.
Check out Walking is Fitness on YouTube
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Download your free 90 Days To A Walking Habit You'll Love
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Jimmy's daily ten-minute walk, is having a big impact. During today's walk, near the airport, Dave shares Jimmy's story.
Check out Walking is Fitness on YouTube
Support the podcast with a virtual coffee through Buy Me A Coffee
Download your free 90 Days To A Walking Habit You'll Love
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Walking is a powerful activity any time of day. During today's ten-minute walk, Dave gives five reasons why it's especially good in the morning.
Check out this week's video on YouTube HERE
Support the podcast with a virtual coffee through Buy Me A Coffee
Download your free 90 Days To A Walking Habit You'll Love
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Walking can be way more than exercise. During today's ten-minute walk, Dave talks about how walking brings order to life.
Check out Walking is Fitness on YouTube
Support the podcast with a virtual coffee through Buy Me A Coffee
Download your free 90 Days To A Walking Habit You'll Love
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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