Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
There are some significant ways you can use an intentional walk to improve your work. During today's ten-minute walk, Dave talks about some of the ways he's used walking while working.
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Today is the first day of summer according to the meteorological calendar. Dave celebrates with a walk on the beach.
Download a free Fitness Chain Tracker that helps provide motivation to take the walk
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
During today's ten-minute walk, Dave talks about a special week that is a result of the recent Walking is Fitness listener survey.
Download a free Fitness Chain Tracker that helps provide motivation to take the walk
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Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Can walking be a good addiction? During today's ten-minute walk, Dave addresses this question.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We don't always have the perfect place to walk. During today's ten-minute walk, Dave describes something he recently saw that reminded him of this.
Download a free Fitness Chain Tracker that helps provide motivation to take the walk
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dave reflects back on 12 years of intentional walking for fitness.
Download a free Fitness Chain Tracker that helps provide motivation to take the walk
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Answering that with a NO can be really discouraging. That's what Dave talks about during today's ten-minute walk.
Download a free Fitness Chain Tracker that helps provide motivation to take the walk
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Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What a little girl did in front of Dave's house sparks the topic of today's ten-minute walk.
Download a free Fitness Chain Tracker that helps provide motivation to take the walk
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Support Walking is Fitness with a virtual coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A listener question about other fitness activities is the topic for today's ten-minute walk.
Download a free Fitness Chain Tracker that helps provide motivation to take the walk
Subscribe to Dave's weekly email newsletter
Check Walking is Fitness on YouTube
Support Walking is Fitness with a virtual coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A listener needed this. During today's ten-minute walk Dave shares why and what happened.
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Check out Walking is Fitness on YouTube
Support Walking is Fitness with a virtual coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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