Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
What happens when a walking goal is reached? During today's ten-minute walk, Dave shares a comment from Mike about the importance of goals to keep moving forward.
Join the Walking Friends Community on Patreon for exclusive longer episodes
Sign up for Dave's weekly motivational email
Check out the latest videos on the Walking is Fitness YouTube Channel
Download a free Fitness Chain Tracker that'll help build walking motivation and momentum
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dave talks about five ways the world would be different if everybody took an intentional walk each day.
Join the Walking Friends Community on Patreon for exclusive longer episodes
Sign up for Dave's weekly motivational email
Check out the latest videos on the Walking is Fitness YouTube Channel
Download a free Fitness Chain Tracker that'll help build walking motivation and momentum
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
Check out Walking is Fitness on YouTube
Get Dave's weekly email that is sent out on Thursdays
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
Check out Walking is Fitness on YouTube
Get Dave's weekly email that is sent out on Thursdays
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A comment from Betsy includes an idea to get "more steps" if you're looking for ways to do that. Dave talks about that during today's ten-minute walk.
Join the Walking Friends Community on Patreon for exclusive longer episodes
Sign up for Dave's weekly motivational email
Check out the latest videos on the Walking is Fitness YouTube Channel
Download a free Fitness Chain Tracker that'll help build walking motivation and momentum
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Snake encounters while walking! During today's ten-minute walk, Dave shares what happened to Linda this spring.
Join the Walking Friends Community on Patreon
Watch the video, "How Walking Is Changing My Health"
Listen to the Wellness While Walking episode that provides GUIDED interval training along with intentional activities for improved brain health
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How do you feel when an unexpected health issue happens? During today's ten-minute walk, Dave talks about his neighbor who walks a lot and is now facing surgery he didn't expect.
Join the Walking Friends Community for ad-free longer versions
Download your free fitness chain tracker that can help you build a walking habit that lasts
Check out the Walking is Fitness store for items to make walking more fun and effective.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Day Two in Williamsburg didn't start according to plan, so Dave's ten-minute walk is in search of coffee.
Join the Walking Friends Community for ad-free longer versions
Download your free fitness chain tracker that can help you build a walking habit that lasts
Check out the Walking is Fitness store for items to make walking more fun and effective.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Away from home for a few days, Dave talks about how walking can brighten his mood when the weather is a downer.
Join the Walking Friends Community for ad-free longer versions
Download your free fitness chain tracker that can help you build a walking habit that lasts
Check out the Walking is Fitness store for items to make walking more fun and effective.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Mike's step goal while on vacation is a really good approach to walking. During today's ten-minute walk, Dave talks about what Mike did last week.
Join the Walking Friends Community for ad-free longer versions
Download your free fitness chain tracker that can help you build a walking habit that lasts
Check out the Walking is Fitness store for items to make walking more fun and effective.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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