Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Kismet started walking ten-years ago. During today's ten-minute walk, Dave shares this inspiring story of transformation and the value of taking the long view.
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A couple recent incidents happened to Dave that have made him even more hyper aware while walking. During today's ten-minute walk, he shares both of those stories.
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When motivation is lacking, knowing why you're walking is important. During today's ten-minute walk, Dave shares a comment from Mike about why he's committed to walking.
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Carolyn has a goal she'd like to reach before the end of the year. During today's ten-minute walk, Dave talks about Carolyn's goal and why having a big goal can be helpful.
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Mila has a request. During today's ten-minute walk, Dave describes that request and asks for your help.
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It happened in Italy. During today's ten-minute walk, Dave shares the story of that memorable walk.
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Dave engages the sense of smell during today's ten-minute walk.
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Learn how to do interval training walking as developed in Japan during today's ten-minute walk.
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Starting a new walking habit can feel overwhelming. During today's ten-minute walk, Dave shares a non-walking story about tackling an overwhelming project that has pretty clear parallels to stating a new fitness habit.
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Check out the Walking is Fitness store by tapping the store link on the Walking is Fitness website HERE
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Some are funny. Some are helpful. Some don't make sense. During today's ten-minute walk, Dave shares some of the criticisms he receives about the podcast and videos.
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Check out the Walking is Fitness store by tapping the store link on the Walking is Fitness website HERE
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Check out the latest videos on the Walking is Fitness YouTube Channel
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