Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
It's Positive Spin Day. During today's ten-minute walk, Dave puts a positive spin on walking slower when he doesn't want to.
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Dave talks about five times he's solved problems while walking.
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Download your FREE fitness chain tracker that can help you create a walking habit that lasts
Check out Walking is Fitness on YouTube
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Download the free Walking is Fitness October Scavenger Hunt List
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Are people watching you as you walk? During today's ten-minute walk, Dave talks about the option of walking inside when you feel self conscious walking outside. He also addresses that feeling.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
Check out Walking is Fitness on YouTube
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How we think about exercise often determines whether we are successful or not. During today's ten-minute walk, Dave shares a comment that leads to a helpful shift in perspective.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
Check out Walking is Fitness on YouTube
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What does your walking look like? Let Dave know through THIS BRIEF SURVEY. On average it takes about three-minutes to complete these 11 questions.
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Recently Dave didn't take a longer walk to start his morning. During today's ten-minute walk, he explains how the day unfolded after that.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
Check out Walking is Fitness on YouTube
Get Dave's weekly email that is sent out on Thursdays
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You don't HAVE TO sit all day at work. During today's ten-minute walk, Dave talks about opportunities to walk during the workday.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
Check out Walking is Fitness on YouTube
Get Dave's weekly email that is sent out on Thursdays
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
During today's ten-minute walk, Dave gives you a backstage pass into how he thinks about engaging others while walking.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
Check out Walking is Fitness on YouTube
Get Dave's weekly email that is sent out on Thursdays
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On a warm autumn walk, Dave shares a provocative comment from Rhonda.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
Check out Walking is Fitness on YouTube
Get Dave's weekly email that is sent out on Thursdays
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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