Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Have you ever wanted your walk to keep going...to not end? During today's ten-minute walk, Dave talks about several reasons why he sometimes feels this way.
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Dave responds to a comment on YouTube during today's ten-minute walk.
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During a rainy walk, Dave flips the script and talks about the fun part of not walking, but sitting.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
Check out Walking is Fitness on YouTube
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Scott calls walking a "fountain of youth." During today's ten-minute walk, Dave talks about how research indicates walking can help you look younger.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
Check out Walking is Fitness on YouTube
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Two people walking at the same speed side-by-side might actually be moving at a very different pace from each other. During today's ten-minute walk, Dave talks about "walking math" he's never truly considered before.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
Check out Walking is Fitness on YouTube
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dave talks about how his stress has increased lately and how walking is helping this.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
Check out Walking is Fitness on YouTube
Get Dave's weekly email that is sent out on Thursdays
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A comment from a YouTube viewer is giving Dave a new perspective about walking.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
Check out Walking is Fitness on YouTube
Get Dave's weekly email that is sent out on Thursdays
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This podcast would likely not exist if Dave made a different decision on November 9, 2018. During today's ten-minute walk, Dave shares the story of that important afternoon.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
Check out Walking is Fitness on YouTube
Get Dave's weekly email that is sent out on Thursdays
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Has your walking changed since the time change? During today's ten-minute walk, Dave talks about walking in the dark.
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Check out the Walking Friends Community on Patreon
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dave answers a listener question about walking more.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
Check out Walking is Fitness on YouTube
Get Dave's weekly email that is sent out on Thursdays
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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