Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
It is a win, but what if it doesn't feel like it? During today's ten-minute walk, Dave reflects on how he feels about his morning walk.
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If you're thinking about walking 10,000 steps a day, this episode is for you.
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Download the free December Walking is Fitness Scavenger Hunt List. Finding these 32 items can make your walks this month even more fun.
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Watch this week's Walking is Fitness YouTube video about how changing nutrition has been much harder for Dave
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Is walking a "women's thing"? During today's ten-minute walk, Dave responds to a comment about men and walking.
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Sitting a lot is dangerous according to research. During today's ten-minute walk, Dave responds to someone who asked this question.
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Winter can be a challenging time to stay consistent with walking. During today's ten-minute walk, Dave asks two clarifying questions that could help you keep moving forward as the weather turns colder.
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Download your FREE fitness chain tracker that can help you create a walking habit that lasts
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Dave tells the story of a walk he and Ava took ten years ago that got tense.
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Download your FREE fitness chain tracker that can help you create a walking habit that lasts
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Dave gets vulnerable during today's ten-minute walk.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
Check out Walking is Fitness on YouTube
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Building consistency into your walking habit can be challenging. During today's ten-minute walk, Dave talks about the key to building a consistent walking routine.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
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Get Dave's weekly email that is sent out on Thursdays
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Dave turns today's ten-minute walk into a Walk of Gratitude
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
Check out Walking is Fitness on YouTube
Get Dave's weekly email that is sent out on Thursdays
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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