Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
What do you enjoy listening to while walking? During today's ten-minute walk, Dave talks about how his answer to this question has changed over the years.
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During today's ten-minute walk, Dave talks about how walking can help with weight loss and on-going weight control.
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Download your FREE fitness chain tracker that can help you create a walking habit that lasts
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A walking group in California has an interesting focus and appeal. During today's ten-minute walk, Dave explains how this unique walking club is especially attractive for introverts.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
Check out Walking is Fitness on YouTube
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Understanding how you're motivated can be helpful while creating and maintaining your walking habit. During today's ten-minute walk, Dave talks about a recent event that changed how he would answer this question about motivation.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
Check out Walking is Fitness on YouTube
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How we measure our walking can also determine how we walk. During today's ten-minute walk, Dave ponders reasons why it might be time to reconsider how we measure our walking.
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Download your FREE fitness chain tracker that can help you create a walking habit that lasts
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Scott used to believe that walking is inferior to running. During today's ten-minute walk, Dave shares Scott's comment and talks about why people feel this way.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
Check out Walking is Fitness on YouTube
Get Dave's weekly email that is sent out on Thursdays
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Which comes first? Discipline or fitness? During today's ten-minute walk, Dave talks about how we can get this backwards.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
Check out Walking is Fitness on YouTube
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Download My Year Of Getting Stronger
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Walking doesn't require a lot of extra expense. But, there are some things that can make walking more fun and efficient. During today's ten-minute walk, Dave talks about his five favorite walking accessories.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
Check out Walking is Fitness on YouTube
Get Dave's weekly email that is sent out on Thursdays
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A special event 24 years ago today led to some special walking memories. During today's ten-minute walk you'll hear some of these.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
Check out Walking is Fitness on YouTube
Get Dave's weekly email that is sent out on Thursdays
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A recent post about movement on Instagram recently grabbed Dave's attention. He shares five wise nuggets from a board certified doctor about becoming activity.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness
Download your FREE fitness chain tracker that can help you create a walking habit that lasts
Check out Walking is Fitness on YouTube
Get Dave's weekly email that is sent out on Thursdays
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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