Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
The temperature during today's ten-minute walk is 20 degrees (-6 C) with a wind chill of 8 (-13 C).
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Creating a a consistent fitness habit is hard. During today's ten-minute walk, Dave talks about why consistency is such a challenge.
Download the free blueprint for My Year Of Getting Stronger
Check out the Walking Friends Community on Patreon
Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sometimes a walk is about something bigger. During today's ten-minute walk, Dave tells the story of when that recently happened to him.
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Opinions change. During today's ten-minute walk, Dave discusses five opinions he's held about walking that have changed over the years.
Download the free blueprint for My Year Of Getting Stronger
Check out the Walking Friends Community on Patreon
Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Start small. Think long. But, how long? During today's ten-minute walk Dave unpacks this key philosophy of walking as a fitness activity.
Download the free blueprint for My Year Of Getting Stronger
Check out the Walking Friends Community on Patreon
Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You're invited to join Dave in a journey of getting stronger in 2026. During today's ten-minute walk, he explains what he's doing and talks about the Year Of Getting Stronger blueprint
Download the free blueprint for My Year Of Getting Stronger
Check out the Walking Friends Community on Patreon
Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Your decisions and actions today will have an impact on your future self. During today's ten-minute walk Dave talks about how a regret audit is help him make better choices for the future.
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Five ways counting steps will complicate your life. That's what Dave discusses from personal experience during today's ten-minute walk.
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Sign up for Dave's free email that hits your inbox early Thursday mornings. It's a little added motivation to help you keep walking even when it feels like a challenge
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There are reasons to add consistent stretching to your walking routine. But, during today's ten-minute walk, Dave talks about why he doesn't do this.
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Is it good to alternate using multiple pairs of walking shoes? During today's ten-minute walk, Dave talks about the pros and cons of rotating through shoes for walking.
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Download the free December Walking is Fitness Scavenger Hunt List to add a little fun to your walks this month
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