Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
This is what a listener recently expressed in a comment. During today's ten-minute walk, Dave shares this person's circumstances and also asks Bruce a question he's been wondering about for awhile.
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Download your free fitness chain tracker that can help you build a walking habit that lasts
Check out the Walking is Fitness store for items to make walking more fun and effective.
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It's not often Dave feels this way, but he does right now. During today's ten-minute walk, he explains why.
Download your free fitness chain tracker that can help you build a walking habit that lasts
Support Walking is Fitness with a virtual coffee
Check out the Walking is Fitness store for items to make walking more fun and effective.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You'll hear that story and get an update on the new Walking Friends Community during today's ten-minute walk with Dave.
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Watch this week's Walking is Fitness YouTube video about five things that could have, maybe should have, ended Dave's walking habit.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A listener wants to know how Dave walked 20,000 steps every day for more than two years. During today's ten-minute walk, Dave answers Michael's question.
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Here's the YouTube video Dave mentions in this episode
Download your free fitness chain tracker that can help you build a walking habit that lasts
Check out the Walking is Fitness store for items to make walking more fun and effective.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Choosing to take a walk when it's uncomfortable may help you later. During today's ten-minute walk, Dave discusses why it's important to build a Well of Fortitude.
Join the Walking Friends Community for ad-free longer versions
Download your free fitness chain tracker that can help you build a walking habit that lasts
Check out the Walking is Fitness store for items to make walking more fun and effective.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A comment from Shanti put words to something dave enjoys doing while he's walking outside. During today's ten-minute walk, Dave talks about this particular "benefit."
Join the new Walking Friends Community on Patreon for exclusive longer, ad-free, episodes
Download your free fitness chain tracker that can help you build a walking habit that lasts
Check out the Walking is Fitness store for items to make walking more fun and effective.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dave discovers something right before recording today's ten-minute walk that pushes him outside his emotional comfort zone.
Join the new Walking Friends Community on Patreon for exclusive longer, ad-free, episodes
Download your free fitness chain tracker that can help you build a walking habit that lasts
Check out the Walking is Fitness store for items to make walking more fun and effective.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This is a great day to start changing your life with a daily walk. During today's ten-minute walk, Dave explains why September 1st is the perfect day to start.
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Join the Walking Friends Community on Patreon for exclusive longer, ad-free, episodes
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Habits are hard to build. Why do some stick and others don't? It can feel like a mystery. During today's ten-minute walk, Dave attempts to solve the mystery of one of his few successful habits.
Download your free fitness chain tracker that can help you build a walking habit that lasts
Support Walking is Fitness with a virtual coffee
Check out the Walking is Fitness store for items to make walking more fun and effective.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You're invited to consider a question and then compare your answers to what Dave thinks. You'll also hear from other listeners in Quebec, Texas, and Delaware during today's ten-minute walk.
Join the new Walking Friends Community on Patreon for exclusive longer, ad-free, episodes
Watch the video 5 Negative Surprises From Walking 10,000 Steps and see how your thoughts compare with Dave's
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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