Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
A big walking goal can be motivating, but a small goal has BIG benefits. During today's ten-minute walk, Dave explains why he's glad his daily goal is really small.
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This was going to be an epic weekend. It still will be, but in a very unexpected way. Dave explains during today's ten-minute walk.
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There are big benefits to starting your day with a walk as Dave shares a listener story during today's ten-minute walk.
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Where you walk is important, but just how important? Dave talks about that during today's ten-minute walk.
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Watch the video Dave mentions in this episode HERE
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Download your FREE 90 Day Fitness Chain Tracker
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Dave shares an article he read recently about five ways to make your walks more beneficial.
Download your free 90 Day Fitness Chain Tracker to add extra motivation to your walking habit
Join the Walking Friends Community and be part of a growing group of people who love walking
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Watch Dave walk 20,000 steps in this YouTube video
Join the Walking Friends Community
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Download your free 90 Day Fitness Chain Tracker to help build a life-changing habit of walking
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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