Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Dave reframes the seven biggest excuses for not walking.
Watch the video mentioned in this episode on the Walking is Fitness YouTube channel. It will be released on Sat 1/17
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Some encouraging numbers, Lorene's creativity, and cold weather walking options. Dave talks about all of this during today's ten-minute walk.
Sign up for Dave's free weekly email. It takes less than three minutes to read and adds a dose of motivation to keep going.
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Mike demonstrates how it is done. Dave explains during today's ten-minute walk.
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Download your FREE 90 day Fitness Chain Tracker to stay motivated as you're building a consistent walking habit
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Walking as a sightseeing adventure. During today's ten-minute walk, Dave talks about some of the unexpected things he's seen while walking.
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Send Dave your reasons why everyone should walk every day:
dave@walkingisfitness.com
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To help you stay motivated download your FREE 90 Day Fitness Chain Tracker
Join the Walking Friends Community
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Download your FREE 90 Day Fitness Chain Tracker to help you build a sustainable walking habit
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Need a little extra motivation to keep going? Sign up for Dave's free weekly email. You'll get it on Thursdays and it takes less then three-minutes to read.
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43 years ago today, Dave took a walk that changed the direction of his life. You'll hear that story during today's ten-minute walk.
Here's a link to the video Dave mentions today, "Does This Video Prove I'm A Hypocrite?"
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Are you trying to do too much as we start 2026? During today's ten-minute walk, Dave talks about a perspective that's really helped him knock back the feeling of goal overwhelm.
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