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    Fitness

    Walking is Fitness

    Walking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.

    It’ll feel like you’re taking a walk with a friend!

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    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Willpower Is NOT Needed Feb 04, 2026
    Show notes

    Download your FREE 90 Day Fitness Chain Tracker


    Join The Walking Friends Community

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    A Walking Experience I Won't Soon Forget Feb 03, 2026
    Show notes

    Download your FREE 90 Day Fitness Chain Tracker

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Two Walks In One Feb 02, 2026
    Show notes

    Download your FREE 90 Day Fitness Chain Tracker

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    A Disappointing Walk Feb 01, 2026
    Show notes

    Download your FREE 90 Day Fitness Chain Tracker

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Am I Retired? Jan 31, 2026
    Show notes

    Join the Walking Friends Community on Patreon

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Don't Give Up. It Takes Time Jan 30, 2026
    Show notes

    Download your FREE 90 Day Fitness Chain Tracker

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    You're Not Weird Jan 29, 2026
    Show notes

    Download your FREE 90 Day Fitness Chain Tracker that provides some added motivation to keep walking during the winter

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Embracing The Gift Of Winter Jan 28, 2026
    Show notes

    Get Dave's free weekly email to encourage you to build a consistent walking habit

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Leaving Florida Jan 27, 2026
    Show notes

    Time with the grandkids and a special anniversary yesterday has Dave thinking about some of his favorite walking memories.


    Join the Walking Friends Community on Patreon

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    What's Your Perfect Place To Walk? Jan 26, 2026
    Show notes

    Stuck inside, but still want to walk? Watch this video


    Join the Walking Friends Community on Patreon

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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