Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
During today's ten-minute walk, Dave talks about new research on walking pace and fat loss.
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Click HERE for article about walking pace and fat loss
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During today's ten-minute walk, Dave talks about his friend Steve who started a weight loss journey four years ago and has dropped more than 220 pounds. Steve changed the way Dave thinks about losing weight.
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During today's ten-minute walk, Dave gets a little introspective.
Click HERE for The STEPfit Plan and other free resources to help you walk for fitness.
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During today's ten-minute walk, Dave talks about the headline of an article he saw recently...and how he SO misinterpreted what it meant.
Click HERE for The STEPfit Plan and other free resources to help you walk for fitness.
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During today's ten-minute walk, Dave talks about a recent email from Joe who listens in Dublin, Ireland.
Click HERE for The STEPfit Plan and other free walking resources.
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During today's ten-minute walk together, Dave talks about an inspiring email he recently received from Leah.
Click HERE for The STEPfit Plan and other free resources to help make your fitness walking even more effective.
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During today's ten-minute walk, Dave addresses a question he's asked before, "Is this really enough?"
Click HERE for The STEPfit Plan and other free resources to help make your walking a fitness activity.
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During today's wet and windy ten-minute walk, Dave talks about a misunderstanding in American history.
Click HERE for The STEPfit Plan and other free resources to help you take your walking from merely functional to a fitness activity.
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During today's cold and breezy walk, Dave addresses the "elephant in the room" and talks about the fifth benefit of walking for fitness.
Click HERE for The STEPfit Plan and other free resources to help you better walk for fitness.
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During today's breezy ten-minute walk, Dave talks about the fourth benefit of walking for fitness.
Click HERE for The STEPfit Plan to help you transition your walking from functional to fitness. It's FREE!
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