Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
During today's ten-minute walk, Dave talks about the third benefit of walking for fitness and gets a surprise during his walk.
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During today's ten-minute walk, Dave talks about the second benefit of walking for fitness.
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This week, Dave dives into the five benefits of walking for exercise. During today's ten-minute walk, Dave talks about health...and what he considers to be the real health benefit of exercise.
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During today's ten-minute walk, Dave discusses one of the great benefits of using walking for exercise.
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During today's ten-minute walk, Dave talks about the biggest reason he and Ava chose where to move.
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During today's extra early ten-minute walk, Dave explains why this one is earlier than usual.
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During today's windy and wet ten-minute walk, Dave talks about how a fitness journey quickly becomes very mundane...and how to deal with that.
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During today's ten-minute walk, Dave talks about the three biggest reasons why people stop exercise. He also throws in a bonus reason that he was surprised didn't make the list.
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During today's cold ten-minute walk, Dave talks about how walking is decluttered exercise...and why that's important.
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During today's breezy walk, Dave talks about a post he saw on Instagram.
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