Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
During today's ten-minute walk, Dave talks about his love-hate relationship with March 1.
Click HERE for The STEPfit Plan and other free walking resources.
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During today's ten-minute walk, Dave talks about how prioritizing fitness is not selfish.
Click HERE for The STEPfit Plan and other free walking resources.
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During today's ten-minute walk, Dave shares some wisdom from Barbara, who walks every day in really COLD weather.
Click HERE for the STEPfit Plan and other free walking resources.
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During today's ten-minute walk, Dave talks about three people who inspire him, reveals something he just learned about one of them, and gets a mid-walk surprise.
Click HERE for The STEPfit Plan and other walking resources.
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During today's ten-minute walk, Dave takes you along some rabbit trails before ending up with a strong recommendation about how to keep your feet happy.
Click HERE for The STEPfit Plan and other free resources to make your walking even more fitness effective.
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During today's walk, Dave talks from his experience about walking vs. running. Which is better exercise?
Click HERE for The STEPfit Plan
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During today's ten-minute walk, Dave talks about hopw hard it is to restart fitness after momentum is lost.
Click HERE for The STEPfit Plan.
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During today's ten-minute walk, Dave tries something different.
Click HERE for The STEPfit Plan and other free walking resources.
Check out walkingisfitness on Instagram for the alligator video Dave mentions during today's walk.
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During today's windy ten-minute walk, Dave talks about the discouragement he feels listening to other financial podcasts and applies that to fitness.
Click HERE for The STEPfit Plan and other free walking resources.
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During today's ten-minute walk, Dave talks about the year he committed to walking 20,000 steps every day and holding himself accountable on social media. The steps weren't the hardest part.
Click HERE for The STEPfit Plan
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