Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
During today's ten-minute walk, Dave talks about two listeners who who building a fitness chain by walking every day.
Click HERE for the STEPfit Plan and other free resources.
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During today's ten-minute walk, Dave officially bans two words from your fitness conversations henceforth and forevermore!
Click HERE for The STEPfit Plan and other free walking resources.
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During today's walk, Dave talks about how walking can create lifetime memories. He also shares his five most memorable walks.
Click HERE for The STEPfit Plan and other free walking resources.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
During today's ten-minute walk, Dave talks about research that pinpoints just how long you need to walk to feel better.
Click HERE for The STEPfit Plan and other free walking resources.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
During today's ten-minute walk, Dave answers a question from Su about his daily "walking schedule."
Click HERE for The STEPfit Plan and other free walking resources.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
During today's different ten-minute walk, Dave explains why this is a special day...and what the means for you!
Click HERE for free walking resources.
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During today's ten-minute walk, Dave talks about two recent walks that almost turned really bad.
Click HERE for The STEPfit Plan and other free walking resources.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
During today's breezy ten-minute walk, Dave talks about the importance of counting your daily steps and why this has changed for him.
Click HERE for The STEPfit Plan and other free walking resources.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
During today's breezy ten-minute walk, Dave talks about he stays motivated when the benefits of exercise feel non-existent today.
Click HERE for The STEPfit Plan and other free walking resources.
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
During today's ten-minute walk, Dave talks about the five things needed before you start walking for fitness so you can build a habit that lasts.
Click HERE for The STEPfit Plan and other free walking resources.
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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