Voices from my Bunker 2020

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“I’m not fat,”-says who? Every man. Fact checkin’. PODSNACKS/ArtoftheDiet-103 Aug 02, 2017

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I'm not fat (he said to himself) but he did ask, “Why do I just sort of look thick.?”-NyTimes This week an article in the NYTimes caught my attention as it was titled, “Losing the fight against Dad's Bod.” So, I read it with some curiosity, as I've always naturally assumed that women suffered more […]

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Hashtag #AmbitiousWoman. What about you? Podsnacks/Art of the Diet-100 Jul 12, 2017

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“You know, you’re a feminist.” It was not a compliment. I could tell from his tone—the same tone with which a person would say, “You’re a supporter of terrorism.” ― Chimamanda Ngozi Adichie, We Should All Be Feminists Podsnacks/Art of the Diet Podcast is a 100 and I'm looking up quotes about “ambition” and “woman” and found […]

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The Insular Cortex Diet and Other Fun Stuff-PODSNACKS/Art of the Diet 097 Jun 21, 2017

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“How many Spiralizers are too many Spiralizers?”- Pat Coakley The Insular Cortex in our brain is ground zero for food issues. It responds to visual cues from billboards, TV, anywhere images of food are projected as well as ordinary hunger signals. The bad news? We all have an insular cortex. The good news for weight […]

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The Invisible Bumps Along the Diet Road-PODSNACKS/Art of the Diet 096 Jun 14, 2017

Show notes

It didn't work,” said the King. “The cloak of invisibility didn't work.” “Yes, it did,” said the Royal Wizard. “No, it didn't,” said the King. “I kept bumping into things, the same as ever.” “The cloak is supposed to make you invisible,” said the Royal Wizard. “It is not supposed to keep you from […]

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Sugar Free and Slightly Sad Part II-PODSNACKS/ART OF THE DIET 095 Jun 07, 2017

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“If chocolate isn't the answer, could you please repeat the question?” •Pat Coakley• This past week I decided to return to a rather strict 2 week period of not eating any sugars or refined carbs, even healthy whole wheat ones. I wrote and podcasted in depth about this program a year and a half ago which […]

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Comfort Zones Can be Prisons, too. PODSNACKS/Art of the Diet May 17, 2017

Show notes

“I used to think that prizes were damaging and divisive, until I got one. And now they seem sort of meaningful and real.” ― Bill Nighy Welcome to episode #92 of Podsnacks. The weekly podcast of artofthediet.com. Today I’m walkin’ and talking’, literally. I recorded this episode early this morning with only the birds as

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I’d Love to Hang Out, But. PODSNACKS/Art of the Diet 086 Mar 29, 2017

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“I do not own any camping gear, but this is not a problem, as I have watched every season of Survivor.” David Thorne, The Internet is a Playground: Irreverent Correspondences of an Evil Online Genius Quoting the Earl of Chesterfield is a first for Podsnacks but David Thorne is not. This week's episode, www.artofthediet.com/86, discusses […]

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Want to Eat More Slowly? Blue Plates & Chopsticks. PODSNACKS/Art of the Diet083 Mar 08, 2017

Show notes

But, my guest this week on the podcast, the deeelightful Jen Briney, says eating with chopsticks has been the key to slowing her eating pace down. Welcome to PODSNACKS Art of the Diet episode 83 and I can guarantee you'll be glad you listened to my guest this week. She made me laugh out loud […]

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The Etsy Diet PODSNACKS/Art of the Diet 081 Feb 22, 2017

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Without obsession, life is nothing- John Waters Cure for an obsession: get another one. -Mason Cooley I have switched obsessions in the past two weeks. From obsessing about maintaining my weight loss and dreaming about the election results in apocalyptic terms to creating an Etsy shop for my art. All I can say is I […]

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ReWild Yourself or Else. PODSNACKS-ArtoftheDiet079 Feb 08, 2017

Show notes

ReWild yourself or else. It's my birthday today, 72, & I am in the process of ReWilding myself according to a post I wrote awhile back. So, I'm going to use that post this week as the podcast to give us all a quick reminder that while the saying “Change is good. You go first” is […]

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