Voices from my Bunker 2020

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Let’s Pretend This Didn’t Happen and then Do Something. PODSNACKS-Art of the Diet-078 Feb 01, 2017

Show notes

No, I am not talking politics but weight maintenance. (Although, come to think of it. Never mind.) This week I interview a wise woman who shares her weight loss journey and her attitudes to weight maintenance. Unlike myself, The Great Pretender, (as in my food choices this week) Joanne sees her history and her challenges very clearly. […]

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Apocalypse Now in Diet and Politics-PODSNACKS/Art of the Diet 076 Jan 18, 2017

Show notes

“I prepare for my new life as an adult like some people prepare for the apocalypse. The first day or two of my plans usually goes okay.” ― Allie Brosh, Hyperbole and a Half I love Allie Brosh. I've used this quote before but this week, two days before the Inauguration of a President of […]

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Creativity is the Best Health Plan. PODSNACKS/Art of the Diet 074 Jan 04, 2017

Show notes

“We spend January 1st walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the rooms of our lives…not looking for flaws, but for potential.” ― Ellen Goodman Hello. It's 2017. Here's […]

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The Unconscious Diet Bestseller-Podsnacks/Art of the Diet 071 Dec 14, 2016

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“If I know better than you know what I am up to, it is only because I spend more time with myself than you do.” ― Daniel C. Dennett, Freedom Evolves The Unconscious Diet. Is there such a thing where one maintains their weight loss without having to think about it? Apparently, yes. I’m not […]

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What’s the Title of Your Diet Book? PODSNACKS/Art of the Diet 070 Dec 07, 2016

Show notes

“I would have assumed you understood despite our vague suggestion otherwise, we do not welcome constructive criticism.” -David Thorne There are two topics that elicit spontaneous snarkiness from folks: weight and clutter issues. This week I am tackling both and the name of my diet book (the title seems to change from week to week) […]

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Design Your Own Slippery Slope Diet House-PODSNACKS/Art of the Diet 069 Nov 30, 2016

Show notes

“I think losing weight, on any program, is done from a house built on a flat piece of land but weight maintenance needs a house built on a slippery slope.”-Pat Coakley So, why do I say this? Because losing weight can be done over and over. Our individual stories can attest to that. Statistics from […]

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Holiday Madness, Literally. PODSNACKS/Art of the Diet 068 Nov 23, 2016

Show notes

Holiday Madness, Literally. Food and Tempers on Your Menu? By Hostess decree: Only food at my table. Perspective has returned! This week's podcast gives some suggestions for food management the day AFTER Thanksgiving-to me the most critical day of Thanksgiving week–an article below to help you with the other type of Holiday madness! Good luck! […]

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Survive the Apocalypse-PODSNACKS/Art of the Diet 067 Nov 16, 2016

Show notes

“The nutritionist said I should eat root vegetables. Said if I could get down thirteen turnips a day I would be grounded, rooted. Said my head would not keep flying away to where the darkness lives. Andrea Gibson This week, tips on how to manage your weight when the darkness comes to live at your […]

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Election Special: An Appetite for Ambition? PODSNACKS/Art of the Diet 066 Nov 08, 2016

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“In one of the largest surveys of its kind to date, nearly 30,000 women told researchers at the University of Cincinnati College of Medicine that they'd rather lose weight than attain any other goal, a figure that alone suggests just how complicated the issue of appetite can be for women. This is the primary female […]

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Diet Reboot Part II-PODSNACKS/Art of the Diet 065 Nov 02, 2016

Show notes

Red sky at night, sailor's delight. Red sky in morning, sailor's warning. So, what are the warning signs for weight watchers (the generic term not the national chain)? That was Diet Reboot Part I Today's podcast is about that we do with our warning signs. Sailors don't go out to sea if they see their […]

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