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    Health

    Voices from my Bunker 2020

    “Voices from my Bunker 2020” is a series of interviews with all ages of people of what 2020 has been like for them.  This is a rebranded podcast that used to be named, “PODSNACKS/Art of the Diet” but the first six months of 2020 has shifted my preoccupations from five years of weight maintenance to minute by minute sanity maintenance. Attention must be paid to the issues before me. I’m 75, live in Massachusetts, and my doorbell hasn’t rung in 3 months and probably won’t until there’s a vaccine. My hair has its own zip code and I look like the Unibomber when captured in his Montana cabin. None of which interferes with my ability, thankfully, to ask questions over a Skype connection. I’ll be recording interviews until the election on Nov 3, 2020. If he is reelected, look only for my obit.

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    Latest Episodes:
    The Diet Reboot Part One-Podsnacks/Art of the Diet 064 Oct 26, 2016
    Show notes

    “This is life. Things get taken away. You will learn to start over many times–or you will be useless.” Mitch Albom How do you know it's time to reboot your diet plan? In my case, when I declare at [1:50] PM that I am not going to eat anymore popcorn for a week and at […]

    The post The Diet Reboot Part One-Podsnacks/Art of the Diet 064 appeared first on Art of the Diet.

    What We Talk About When We Talk About Weight Loss-PODSNACKS/Art of the Diet 063 Oct 19, 2016
    Show notes

    Booze takes a lot of time and effort if you're going to do a good job with it.–Raymond Carver What? A quote about booze in a blog about weight maintenance? Yep. Hear me out. The great short story writer has a famous story, “What We Talk About When We Talk About Love” and it considers love […]

    The post What We Talk About When We Talk About Weight Loss-PODSNACKS/Art of the Diet 063 appeared first on Art of the Diet.

    Road to Hell and Your BMI Paved With Good Intentions. PODSNACKS062 Oct 12, 2016
    Show notes

    “The Road to Hell and your BMI is paved with good intentions.”-Pat Coakley How to help children with a weight issue turns out to be easier done than said. Translation: Words don't help, even well meaning words and, in fact, may make it worse- but there's hope: actions do. This week research is discussed about […]

    The post Road to Hell and Your BMI Paved With Good Intentions. PODSNACKS062 appeared first on Art of the Diet.

    The Politics of Fat Shaming-PODSNACKS/Art of the Diet 061 Oct 05, 2016
    Show notes

    “Shame is a soul eating emotion”. C. G. Jung “As my mother once said: the boys throw stones at the frogs in jest. But the frogs die in earnest.” ― Joanna Russ, The Female Man Ok. Welcome to episode 61 of Podsnacks the weekly podcast of my blog www.artofthediet.com. I'm Pat Coakley and I think most […]

    The post The Politics of Fat Shaming-PODSNACKS/Art of the Diet 061 appeared first on Art of the Diet.

    Appetite for Self-Respect-PODSNACKS/Art of the Diet 059 Sep 21, 2016
    Show notes

    “Do you have an appetite for self-respect?” This is my version of a quote from the great Leonard Cohen, the songwriter of “Hallelujah”. He said, his “writing begins with an appetite to discover my self-respect. To redeem the day. So the day does not go down in debt. It begins with that kind of appetite.” […]

    The post Appetite for Self-Respect-PODSNACKS/Art of the Diet 059 appeared first on Art of the Diet.

    Murder at a Weight Watcher Meeting. PODSNACKS 058 Sep 14, 2016
    Show notes

    We only get one life. Wasting someone's time is the subtlest form of murder.” Lindy West I may murder someone at a WeightWatcher meeting so I am taking a break from them for the foreseeable future. This is Part II to last week's podcast. “To Leave or Not Leave Weight Watchers”. To Leave or Not to Leave […]

    The post Murder at a Weight Watcher Meeting. PODSNACKS 058 appeared first on Art of the Diet.

    To Leave or Not to Leave WeightWatchers? PODSNACKS/Art of the Diet 057 Sep 07, 2016
    Show notes

    “Talent is extremely rare. What is rare is the willingness to endure the life of a writer.”-Kurt Vonnegut Now, why I am using a quote from author Kurt Vonnegut in a weight maintenance blog? Listen in to find out. In essence, losing weight is extremely common but what is rare is the willingness to endure […]

    The post To Leave or Not to Leave WeightWatchers? PODSNACKS/Art of the Diet 057 appeared first on Art of the Diet.

    Doctor: Can we talk about your weight? PODSNACKS/Art of the Diet 056 Aug 31, 2016
    Show notes

    “You need a good bedside manner with doctors or you will get nowhere.”-William S. Burroughs This week's podcast takes a look at our doctors and if they talk about weight issues with their patients and how do they approach this sensitive topic. I read an article in the NYTimes recently that made me think that […]

    The post Doctor: Can we talk about your weight? PODSNACKS/Art of the Diet 056 appeared first on Art of the Diet.

    Re-Wilding Your Motivation. PODSNACKS/Art of the Diet 055 Aug 24, 2016
    Show notes

    Every one of our 10,000 taste buds is wired for sugar. -Michael Moss, “Salt Sugar Fat: How the Food Giants Hook Us”. To which I say, “How can 10,000 taste buds wired for sugar ALL be wrong? There must be a good reason Mother Nature did that, don't you think? It can't just be a […]

    The post Re-Wilding Your Motivation. PODSNACKS/Art of the Diet 055 appeared first on Art of the Diet.

    Impossible Becomes Possible. Podsnacks/Art of the Diet 054 Aug 17, 2016
    Show notes

    “Why, sometimes, I eat six impossible things before breakfast.” Alice in Wonderland. (Well, not really, it was the Queen in Alice in Wonderland by Lewis Carroll, talking to Alice, and she actually said, “Why, sometimes, I think as many as six impossible things before breakfast. Sometimes, I say to myself, we just have to adapt […]

    The post Impossible Becomes Possible. Podsnacks/Art of the Diet 054 appeared first on Art of the Diet.

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