Voices from my Bunker 2020

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Organization is Key to Weight Loss Success. PODSNACKS/Art of the Diet 042 May 25, 2016

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“Got up this morning and could not find my glasses. Finally had to seek assistance. Kate [Winslet] found them inside a flower arrangement.” ― Emma Thompson Today's podcast is an interview with Drew, a 39 year old father of two small boys, a Connect member, who has just reached his goal weight with WeightWatchers and […]

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Art of War & Diet-Podsnacks/Art of the Diet 041 May 18, 2016

Show notes

When you are underfed, harassed, bored, and miserable, you don't want to eat dull wholesome food. You want something a little bit “tasty”. There is always some cheaply pleasant thing to tempt you.-Goerge Orwell Good habits are worth being fanatical about. -John Irving Nothing so needs reforming as other people's habits.-Mark Twain The Art of […]

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Weight Maintenance? Groundhog Day without Bill Murray-PODSNACKS/Art of the Diet 038 Apr 27, 2016

Show notes

“Movie acting suits me because I only need to be good for ninety seconds at a time.” Bill Murray “One of the things I like about acting is that, in a funny way, I come back to myself.”- Bill Murray Welcome to Episode 38 of Podsnacks, “Weight Maintenance for me is Groundhog Day without […]

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Tales From A Ladies Dressing Room-PODSNACKS/ArtoftheDiet 037 Apr 20, 2016

Show notes

Though designed as a mere convenience, clothing sizes establish an unintended norm, an ideal from which deviations seem like flaws. There's nothing like a trip to the dressing room to convince a woman-fat, thin, or in-between-that's she's a freak.- Virginia Postrel Hello and this is Pat Coakley! Welcome to PODSNACKS the weekly edition of my […]

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Why Not Take Less of Me? Podsnacks/Art of the Diet 036 Apr 13, 2016

Show notes

Cue the Billy Holiday song lyric, her plaintive sound, “Why not take all of me?” Can you hear it? Too young to know Billie Holiday? Ok, then. What about Coldplay's “Fix You”?That's the tone and the lyric “I'll try to fix you” ain't bad either. Today's podcast is titled, “Why not take less of me” or […]

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Procrastination Part II: My Evil Twin is Real:PODSNACKS/Art of the Diet 035 Apr 06, 2016

Show notes

“In two decades I've lost a total of 789 pounds. I should be hanging from a charm bracelet.” ― Erma Bombeck Hello, I'm Pat Coakley and this is episode 35 of Podsnacks the weekly edition of my daily blog, www.artofthediet.com and this week Erma's quote fits the topic perfectly, Procrastination Part II as well as […]

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Procrastinate now. Don’t Wait. Part 1-PODSNACKS/Art of the Diet 034 Mar 30, 2016

Show notes

Procrastinate now, don't put it off. •Ellen Degeneres Hello and welcome to episode 34 of Podsnacks, the weekly podcast of my daily blog, www.artofthediet.com It's tax season in the US. Nothing is put off more, with the exception of starting a diet, than doing one's taxes. Since I recently had an epic bout of procrastination […]

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Change is Good. You go first. Part II-Podsnacks/Art of the Diet 033 Mar 23, 2016

Show notes

“Preach not to others what they should eat, but eat as becomes you and be silent. ” ― Epictetus Well, so much for the “silent” part but I am not preaching what others should eat, just the effects of what I am currently eating and why. I do not recommend it to anyone because honestly, […]

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Change is Good. You go first. Podsnacks/Art of the Diet 032 Mar 17, 2016

Show notes

There are basically two kinds of people. People who accomplish things, and those who claim to have accomplished things. The first group is less crowded. • Mark Twain I decided to turn my Part 1 and Part II blog posts about “Change is Good. You Go First ” into two podcasts. Today, is Part 1. […]

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Quit Quit Quit Then Succeed. Podsnacks/Art of the Diet 031 Mar 09, 2016

Show notes

I haven't trusted polls since I read that 62% of women had affairs during their lunch hour. I've never met a woman in my life who would give up lunch for sex.-Erma Bombeck This is episode # 31 of Podsnacks the weekly edition of my daily blog, www.artofthediet.com. All editions are focused on one question: […]

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