Voices from my Bunker 2020

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**Voices from my Bunker 2020**

“Voices from my Bunker 2020” is a series of interviews with all ages of people of what 2020 has been like for them. This is a rebranded podcast that used to be named, “PODSNACKS/Art of the Diet” but the first six months of 2020 has shifted my preoccupations from five years of weight maintenance to minute by minute sanity maintenance. Attention must be paid to the issues before me. I’m 75, live in Massachusetts, and my doorbell hasn’t rung in 3 months and probably won’t until there’s a vaccine. My hair has its own zip code and I look like the Unibomber when captured in his Montana cabin. None of which interferes with my ability, thankfully, to ask questions over a Skype connection. I’ll be recording interviews until the election on Nov 3, 2020. If he is reelected, look only for my obit.

Latest Episodes:

Excuses Edwina My Evil Twin. PODSNACKS 017 Dec 09, 2015

Show notes

Wednesday Podcast Post

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Love at First Bite-PODSNACKS/Art of the Diet 016 Dec 02, 2015

Show notes

Wednesday Podcast Post

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Superbowl of Eating is Thanksgiving. Podsnacks-015 Nov 25, 2015

Show notes

“Never eat more than you can lift.” • Miss Piggy The Superbowl for weight watchers all over the US is tomorrow, Thanksgiving Day. Whether you are a member of a national program or just doing it on your own and trying to manage your weight, tomorrow looms large, equal parts terror and delight. As a […]

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#1 Rule of Fitness: Keep your Workout to Yourself PODSNACKS 014-Fitness Silence is the Golden Rule Nov 18, 2015

Show notes

# 1 Fitness Rule: Keep your fitness workout to yourself. “Unless you fell off the treadmill and smacked your face. No one wants to hear about your workout.” Anonymous If you want to induce the glazed eye response at a party, just begin, “I walk every day for an hour.” Have you ever endured the […]

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Don't Lecture Me on Eating Habits Or I'll Eat You, Too. PODSNACKS 013: Go Ahead Lecture Me about Eating Habits & I’ll Eat You, Too. Nov 11, 2015

Show notes

“Diet Ideas: Eat whatever you want, and if anyone tries to lecture you, eat them, too.” Anonymous Yep, that about sums up the week. Take no prisoners. I don't know about you but I'm blaming Daylight Savings Time. This week in Art of the Diet world I've been brought back to my senses, literally and […]

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#1 Weight Loss Tip PODSNACKS 012: #1 Tip to Lose & Maintain a Weight Loss Nov 04, 2015

Show notes

[pullquote align=”full” cite=”” link=”” color=”” class=”” size=””]”I have never run with scissors. Those last two words were unnecessary.”[/pullquote] The week's results of my 5 steps to lose 2 lbs Week are in. Overall, I succeeded but did fail in a spectacular fashion with one measure. Here are the links to each daily blog post of the […]

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5 Steps to Lose 2 lbs PODSNACKS 011-5 Steps to Lose 2 lbs. Oct 28, 2015

Show notes

“People say that losing weight is no walk in the park. When I hear that I think, yeah, that's the problem.” Chris Adams What do you do when you want to regain weight you’ve lost through hard work and commitment and keep it on? I suspect that may be the only question Google search has […]

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Can WeightWatchers & Oprah Save Themselves? Podsnacks 010-Can Oprah & WeightWatchers Save Each Other? Oct 21, 2015

Show notes

“Wow! that Lean Cuisine really filled me up.” Said by no one. Ever”-Anonymous A comment left on an online article about Oprah's purchase of 10% of WeightWatchers® stock said the real question is, “Can WeightWatchers® save Oprah?” The backdrop of this comment is, of course, that every article has the subject and object of […]

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Reality Ballpark: Erase a small weight gain with 5 Habits PODSNACKS 009: The Reality Ballpark Oct 14, 2015

Show notes

[pullquote align=”full” cite=”” link=”” color=”” class=”” size=””]It's called DIET because all the other four letter words were taken. -Anonymous [/pullquote] As of today, October 14, I’ve published 238 posts since February. 88 of them fall under the category of “Habits”. As I focus on why we have been successful maintaining a significant weight loss it’s becoming clear […]

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PODSNACKS 008: Grazing Not 4 Me Oct 07, 2015

Show notes

[pullquote align=”full” cite=”” link=”” color=”” class=”” size=””]”Eating rice cakes is like chewing on a foam coffee cup, except less filling.” -Dave Barry[/pullquote] This week's episode of PODSNACKS the weekly podcast of my daily blog art of the diet.com is not as funny as Dave Barry but hopefully it's as truthful. Rice cakes, let's face it, […]

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