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    Health

    Voices from my Bunker 2020

    “Voices from my Bunker 2020” is a series of interviews with all ages of people of what 2020 has been like for them.  This is a rebranded podcast that used to be named, “PODSNACKS/Art of the Diet” but the first six months of 2020 has shifted my preoccupations from five years of weight maintenance to minute by minute sanity maintenance. Attention must be paid to the issues before me. I’m 75, live in Massachusetts, and my doorbell hasn’t rung in 3 months and probably won’t until there’s a vaccine. My hair has its own zip code and I look like the Unibomber when captured in his Montana cabin. None of which interferes with my ability, thankfully, to ask questions over a Skype connection. I’ll be recording interviews until the election on Nov 3, 2020. If he is reelected, look only for my obit.

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    Latest Episodes:
    The Apocalypse Now Diet:Podsnacks 029 Feb 24, 2016
    Show notes

    “I prepare for my new life as an adult like some people prepare for the apocalypse. The first day or two of my plans usually goes okay.” ― Allie Brosh, Hyperbole and a Half This sentiment by the wonderful Allie Brosh is exactly where I'm at with this new food plan and trying to maintain […]

    The post The Apocalypse Now Diet:Podsnacks 029 appeared first on Art of the Diet.


    ChickPea High: PODSNACKS/Art of the Diet 028 Feb 17, 2016
    Show notes

    Get your facts first, then you can distort them as you please. •Mark Twain And, then, after you get your facts straight, remember that: Five out of four people have trouble with fractions. – Unknown Happy One Year Anniversary of Writing a Daily Blog about maintaining a sixty pound weight loss. How Often did […]

    The post ChickPea High: PODSNACKS/Art of the Diet 028 appeared first on Art of the Diet.


    The Thrill is Gone. Good Riddance?-Podsnacks/Art of the Diet 027 Feb 10, 2016
    Show notes

    “Reality is just a crutch for those people who can't handle drugs”. • Robin Williams I'm thinking B. B. King's “The Thrill is Gone.” in episode 27 of Podsnacks/Art of the Diet. ) All the references can be viewed on the show notes page at www.artofthediet.com/27) Leave it to Robin Williams (God Luv Him!) to […]

    The post The Thrill is Gone. Good Riddance?-Podsnacks/Art of the Diet 027 appeared first on Art of the Diet.


    Creativity is the Secret Sauce-Podsnacks/Art of the Diet 026 Feb 03, 2016
    Show notes

    People who think they know everything are a great annoyance to those of us who do. Isaac Asimov It's episode 26 of Podsnacks/Art of the Diet and I'm laughing at the truth of Isaac Asimov. Look around at the world, for a moment, there are alot of folks who think they know everything and […]

    The post Creativity is the Secret Sauce-Podsnacks/Art of the Diet 026 appeared first on Art of the Diet.


    No Sugar No Grain. Sounds like a Reggae Song-PODSNACKS/Art of the Diet 025 Jan 27, 2016
    Show notes

    “I do not own any camping gear, but this is not a problem, as I have watched every season of Survivor.” ― David Thorne, The Internet is a Playground: Irreverent Correspondences of an Evil Online Genius This is episode 25 of PODSNACKS, the weekly podcast of my daily blog, www.artofthediet.com. And, it's week #Two of […]

    The post No Sugar No Grain. Sounds like a Reggae Song-PODSNACKS/Art of the Diet 025 appeared first on Art of the Diet.


    A Week Without Sugar-Podsnacks/Art of the Diet 024 Jan 20, 2016
    Show notes

    I went to the bank and asked to borrow a cup of money. They said, ‘What for?' I said, ‘I'm going to buy some sugar.' Steven Wright Welcome to episode 024 of Podsnacks. A week without sugar is my theme and I've experienced two new things so far, three if you want to count wanting […]

    The post A Week Without Sugar-Podsnacks/Art of the Diet 024 appeared first on Art of the Diet.


    Listen to My Self-Resolving Resolutions-PODSNACKS/Art of the Diet # 023 Jan 13, 2016
    Show notes

    “How about you agree to waive the fine and I promise not to e-mail you the remaining eighty-six photos of my dog dressed as a bear?” ― David Thorne, The Internet is a Playground: Irreverent Correspondences of an Evil Online Genius It's January 13th, early enough for the bargaining with our new year health goals […]

    The post Listen to My Self-Resolving Resolutions-PODSNACKS/Art of the Diet # 023 appeared first on Art of the Diet.


    2016 Beta Version of Ourselves: PODSNACKS/Art of the Diet-022 Jan 06, 2016
    Show notes

    “Bill Gates is a very rich man today… and do you want to know why? The answer is one word: versions.” […]

    The post 2016 Beta Version of Ourselves: PODSNACKS/Art of the Diet-022 appeared first on Art of the Diet.


    Exercise without Perspiration-Podsnacks/Art of the Diet 020 Dec 23, 2015
    Show notes

    “Moi does not recommend dieting. The only way you can lose weight is the same way you lose anything-by forgetting where you put it.” •Miss Piggy This week is short. Five minutes. My sugar high produces zero attention span. Here are the last week's posts linked below. I'm sure there's something of value in […]

    The post Exercise without Perspiration-Podsnacks/Art of the Diet 020 appeared first on Art of the Diet.


    Any Diet is Better Than No Diet-PODSNACKS 019 Dec 16, 2015
    Show notes

    “I tried every diet in the book. I tried some that weren't in the book. I tried eating the book. It tasted better than most of the diets.” Dolly Parton Dolly's attitude toward diets is good to keep in mind this week as week two of WeightWatchers® new diet plan is revealed. Of course, they […]

    The post Any Diet is Better Than No Diet-PODSNACKS 019 appeared first on Art of the Diet.


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