Voices from my Bunker 2020

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Podsnacks 007: Rebellious Acts in Hunger Games Sep 30, 2015

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“Why, sometimes, I eat six impossible things before breakfast.” Today, we're talking rebellion in the ranks of our individual hunger games. I had my own mutinous week but managed to sail the ship often enough around the rocky shoals so that I lost the 1.4 pounds I had gained the week before. But, it wasn't […]

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PODSNACKS 006-Scared Thin & Other Facts Sep 23, 2015

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“I am launching a new kind of briefs with science facts on them. They are called “wonderpants”. -Paula Pell @paulapell on Twitter. This week was supposed to be about the effect of distractibility on weight goals. Well, so much for that because I got distracted and didn’t read the book and managed to gain a pound and […]

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PODSNACKS-004: The Prison of Weight Fat or Thin Sep 09, 2015

Show notes

Today's podcast is about my Monday blog post “The Prison of Weight Fat or Thin”. It was prompted by an article in the Boston Globe over the weekend about our current Speaker of the Massachusetts House, Robert DeLeo. [smart_track_player url=”http://traffic.libsyn.com/coakleycreativemedia/Podsnacks_004_Prison_Fat_or_Thin_mixdown.mp3″ title=” Prison of Weight Fat or Thin” artist=”Pat Coakley-PODSNACKS 004″ image=”https://www.artofthediet.com/wp-content/uploads/2015/09/AOD-PODsnacksART-1400x1400srgbf.jpg” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” ] […]

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PODSNACKS 003-Today, Change Your Brain-[REVISED] Sep 03, 2015

Show notes

Today on PODSNACKS 003 we talk about letting your creativity change your eating habits and your brain all at the same time! I did it so it IS possible! A shout-out to the remarkable Dr. Oliver Sacks, neurologist and writer, who died this week for the inspiration his work gave to so many. [smart_track_player url=”http://traffic.libsyn.com/coakleycreativemedia/PODSNACKS003-Changemind4_mixdown.mp3″ title=”POD Today Change Your […]

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PODSNACKS 002: How to Not Solve Your Weight Problem Aug 26, 2015

Show notes

This is my third episode of PODSNACKS: The Art of the Diet Podcast. It shall be a weekly podcast, published every Wednesday, starting next week, on September 2. The daily blog will still be written but the podcast will be weekly. People, how do normal humans do a podcast every day?? I DO NOT KNOW. […]

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PODSNACKS 001: Cauldrons R Us Aug 24, 2015

Show notes

The evil renegade seed of sunflower has possessed me to dig into the “angry” cauldron and weight issues. This is the first of a series called “Cauldrons R Us”. This post is also Episode 001 of Podsnacks! It's taking me less than a day to do it from start to finish now, but some of that […]

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PODSNACKS-000: Welcome to Art of the Diet’s Podcast! Aug 20, 2015

Show notes

[smart_track_player url=”http://traffic.libsyn.com/coakleycreativemedia/Episode_000-Podsnacks_mixdown.mp3″ title=”PODSNACKS-Art of the Diet” artist=”Pat Coakley” image=”https://www.artofthediet.com/wp-content/uploads/2015/09/AOD-PODsnacksART-1400x1400srgbf.jpg” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_pinterest=”true” ] Welcome to PODSNACKS, the podcast version of Art of the Diet. You can click on the arrow on the upper right to play today's very first episode. Or press on the arrow to download it to your device and/or share […]

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Healthy Encaustic Art 4 U & Me Apr 29, 2015

Show notes

It's not often I print out a podcast as usually I am listening to them as I walk around the track or outside. But, yesterday, this one photographer, Martin Bailey, talked about the amount of work that making your own style of art takes and it hit so many points that I ultimately went to his website […]

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