Voices from my Bunker 2020

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Hurricane Motivation for The Vacation Diet: Podsnacks/Art of the Diet 053 Aug 10, 2016

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“Isn't it amazing how much stuff we get done the day before vacation?” -Zig Ziglar It’s vacation and hurricane season all in one. At least in the northern hemisphere. Last year, I read an article by Walter Isaacson about Walker Percy, author of “The Moviegoer” which I read and loved years and years […]

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How to Become Pretty. The K-POP way. PODSNACKS/Art of the Diet 052 Aug 03, 2016

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There's nothing more miserable in the world than to arrive in paradise and look like your passport picture.” Erma Bombeck Hello, this is Pat Coakley and episode 52 of Podsnacks, the weekly edition of my almost daily blog, www.artofthediet.com. And, today's episode was triggered by my new passport arriving in the mail this week, the K-POP, […]

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Stupid Diet Tricks. PODSNACKS/Art of the Diet 051 Jul 27, 2016

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Today's Podsnacks episode is about all the stupid diet tricks we consider and some so called “experts” are suggesting we try. www.artofthediet.com/51 I researched in Google, “Stupid diets” and believe you me, I discovered some new ones, all attached to someone who thinks they are an “expert”. How did I miss “the cotton ball” diet? […]

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The Disappointments Lurking in Achieving a Weight Loss: PODSNACKS/Art of the Diet 050 Jul 20, 2016

Show notes

“Weight Loss hasn't solved all my problems or made me a better person, just a littler one.”-Jen Larsen “What you get by achieving your goals is not as important as what you become by achieving your goals.”-Zig Ziglar “Success didn't spoil me. I've always been insufferable.” -Fran Leibovitz Hello this is Pat Coakley and […]

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Respect vs Love? Respect in a Knockout. PODSNACKS/Art of the Diet 049 Jul 13, 2016

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“Love is where you find it. I think it is foolish to go around looking for it. And, I think it can be poisonous. I wish that people conventionally supposed to love each other would say to each other, when they fight, “Please–a little less love and a little more common decency.” Kurt Vonnegut, “Slapstick, […]

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I’m not funny. I’m brave.-PODSNACKS/Art of the Diet 048 Jul 06, 2016

Show notes

“I'm not funny. What I am is brave.” Lucille Ball Welcome to episode 48 of Podsnacks, the weekly edition of my daily blog www.artofthediet.com. Today's edition is the very first “Humor Collection” episode. As you know each week of the podcast (this is my 48th) I try to begin each episode with a humorous quote that seems […]

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Creativity is Contagious. Pass it On. PODSNACKS/Art of the Diet 047 Jun 29, 2016

Show notes

“As my artist's statement explains, my work is utterly incomprehensible and is therefore full of deep significance.”-Calvin. “Creativity is contagious, pass it on.” –Albert Einstein. Welcome to Podsnacks, the weekly edition of my daily blog, www.artofthediet.com and this week I'm asking you to consider the single most valuable tool you have in you Life Skills Toolbox: […]

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Before and After Photo Art Project:PODSNACKS/Art of the Diet 045 Jun 15, 2016

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“I told my psychiatrist that everyone hates me. He said I was being ridiculous – everyone hasn't met me yet.” ― Rodney Dangerfield Comedian Roger Dangerfield, and I am dating myself here, but he made a living on riffs on how, “I can't get no respect”. O, Lordie. His path was rose-strewn compared to […]

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Tech Toys & Weight Management: Podsnacks/Art of the Diet 044 Jun 08, 2016

Show notes

Right now there are thirty-one satellites zipping around he world with nothing better to do than help you find your way to the grocery store. •Ed Burnette Welcome to episode 44 of Podsnacks the weekly edition of my daily blog, www.artofthediet.com. Today, I'm going to talk about technology and what part it has played […]

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The Biggest Loser. Winners, all. PODSNACKS/Art of the Diet 040 May 29, 2016

Show notes

Ever trusted someone who lied, who though charming, was a master manipulator and a bit of cheat for inexplicable reasons? Ok, maybe even a sociopath? Welcome to my world of weight maintenance. -Pat Coakley I am reposting this podcast of May 5 2016 on Sunday, May 29th, and the blog post because it has links to […]

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